CLASS PROTOCOLS
Please join us in class, registration is only required for series or workshops.
We do request that you kindly bring your own mat.

Any questions, please call/text 732-239-2333


Monday
9:30 a.m. — Mixed Level with Michele
11:00 a.m. — Senior Yoga Class with Tara
6:00 p.m. — Gentle Flow with Isabel
____
Tuesday
9:00 a.m. — Morning Mixed Level with Michele
11:00 a.m. — Meditation with Nicole
4:00 p. m. - Gentle with Jenn (beginning March 3rd)
6:00 p.m. — Beginners Series with Michele
____
Wednesday
9:00 a.m. —Easy Hatha with Jenn
10:30 a.m. — Graceful Flow with Mimi
6:00 p.m. — Gentle Class with Susan
7:15 p.m. — Beginners II with Melissa
____
Thursday
9:30 a.m. — Mixed Level with Michele
11:00 a.m. — Gentle Yoga with Michele
6:00 p.m. — Easy Flow with Susan
7:15 p.m. — Mixed Level with Isabel
____
Friday
9:30 a.m. — Senior Series with Tara
11:00 a.m. — Senior Series 6 Weeks with Tara
1:30 p.m. — Mid Day Easy Flow with Michele
____
Saturday
8:30 a.m. — Weekend Reset with Melissa
10:00 a.m. — Mixed Level with Susan
____
Sunday
9:00 a.m. — Mixed Level with Melissa

Venmo payments are available for Workshops and Class Cards only.

Please include the name of the workshop that you will be attending.

Stacks Image 1993
WORKSHOPS

We frequently have a waiting list for our workshops, therefore we ask that please give us at least 24 hours notice if you cannot attend.

We do not offer refunds, however, with 24 hours notice, we are happy to give you an equal credit on another workshop.

Below is a list of upcoming workshops. Tapping the title will take you to a full description of the workshop.


MARCH OFFERINGS
03/13/2026 — 6:00 p.m. to 7:30 p.m. — Friday Night Unwind
03/14/2026 — 12:30 p.m. to 2:00 p.m. —
Enhance Your Third Eye
03/21/2026 — 12:30 p.m. to 2:00ish —
Celebrate the Spring Equinox
03/22/2026 — 11:30 a.m. to 12:30 p.m. —
Sacred Shift
03/27/2026 — 6:00 p.m. to 7:00 p.m. —
Friendship Circle
03/28/2026 — 12:30 p.m. to 2:00 p.m. —
Come Gather for Reiki Share
03/31/2026 — 6:00 p.m. to 7:00 p.m. —
Welcome to Joy (Journey of Yoga)

APRIL OFFERINGS
04/01/2026 — 7:15 p.m. — Beyond the Basics—6 Week Series
04/03/2026 — 6:00 p.m. —
A Course of Love
04/10/2026 — 9:30 a.m. —
6 Week Senior Series
04/10/2026 — 11:00 a.m. —
6 Week Senior Series
04/11/2026 — 12:30 p.m. to 2:00 p.m. —
Awakening Your Connection to Spirit Guides
04/18/2026 — 12:30 p.m. to 2:00 p.m. — Awaken & Bloom: A Spring Renewal Journey
04/19/2026 — 11:30 a.m. to 12:30 p.m. — Sacred Shift
04/24/2026 — 6:00 p.m. to 7:00 p.m. —
Friendship Circle
04/25/2026 — 12:30 p.m. to 2:00 p.m. —
Come Gather for Reiki Share


March Offerings

Stacks Image 9138

Friday Night Unwind
March 13th 6:00 p.m. to 7:30 p.m.
with Nicole & Isabel


The evening is all about pampering and self care. This is a wonderful time to take care of you, to refresh and renew. We’ll begin with some gentle breathing and yoga to set the mood for relaxation. We will begin to move into gentle yoga postures, after a few postures, we will pause to rest to receive Reiki and essential oils. This workshop of was created to treat yourself to gentle yoga, Reiki, Essential Oils and finally closing with savasana. Complete bliss.

All levels of practice are welcome.

Please bring your own mat, blanket and pillow.

Space is limited to 9 students, please register at info@theyogaloftnj.com or call/text 732-239-2333 $45


Stacks Image 9161

Enhance Your Third Eye
March 14th 12:30 p.m. to 2:00 p.m.
with April


The physical eyes see only the shadows on the wall. The mind sees only what it is told to see.

But there is a second sight—a hidden faculty of the soul that peers through the veil. Ancient traditions called it the Eye of the Oracle; the alchemists called it the Star in the Mind. Most people live their entire lives with this eye tightly shut, perceiving only the surface of existence.

You are invited to pull back the curtain.

This is not a class; it is an initiation. We are gathering to stir the dormant forces of the pineal center and awaken the visionary power that is your birthright.

The Evening’s Work:
• Breaking the Seal: We will utilize ritual and intent to clear the calcified "rust" from your inner perception.
• The Alchemical Shift: Using specific frequencies and focused will, we’ll move your consciousness from the mundane to the magickal.
• Decoding the Unseen: Learn to interpret the symbols, synchronicities, and "flashes" that occur when the veil grows thin.
• Commanding the Vision: Transition from a passive observer of life to a conscious architect of your reality.

The Gates Are Open
This space is for the seekers, the mystics, and those who have always known there is more to this world than meets the eye. No previous knowledge required—only a curious mind and a courageous spirit.

Please call/text 732-239-2333 or email info@theyogaloftnj.com $55


Stacks Image 9184

Celebrate the Spring Equinox
March 21st 12:30 p.m. to 2:00ish
With Dee & Sunshine Kate


Join us as we celebrate the Spring Equinox, the time of renewal, rebirth of nature, and the awakening of our own creativity, energy and passion.

Our gathering will be devoted to celebrating and planting seeds for what we want to bloom in the upcoming season of vitality. Twice a year the Sun sits vertically above the equator, giving us nearly equal day and night everywhere on the planet.

Join us in a celebration and ceremony as we greet the onset of spring. We’ll begin with a guided meditation to tune into ourselves. Then we’ll settle in to create a beautiful creation that you will weave in your intentions for the season ahead.

Please call/text 732-239-2333 or email info@theyogaloftnj.com $45


Stacks Image 9207

Sacred Shift
March 22nd 11:30 a.m. to 12:30 p.m.
with Nicole


Sacred Shift Energy Circles are monthly gatherings designed to help you reconnect with your inner energy and release what no longer serves you. Each circle blends gentle education about the subtle body with guided meditation, intention setting, and Reiki-infused healing.

We explore how life patterns reflect energetic imbalances, creating space for clarity, grounding, and empowered shifts. This is a safe and supportive space to ground, restore balance, and cultivate deeper self-awareness.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $25


Nicole Ribet is a Reiki Master Teacher with a degree in Psychology and certification in Whole Coach Training. She has a deep understanding of the powerful connection between the energetic, physical, and emotional bodies. Nicole is passionate about making energy work feel relatable, grounded, and accessible to everyone. Through her Sacred Shift Energy Circles, she creates a welcoming space for personal healing, self-discovery, and empowerment.


Stacks Image 9230

Friendship Circle
March 27th 6:00 p.m. to 7:00 p.m.
with Patty


Join Patty in this warm, supportive gathering to come together to share, connect, and grow through meaningful conversations and activities. It’s a space where trust, kindness, and mutual respect foster lasting connections, creating a sense of belonging and community.

Each meeting provides an opportunity to support one another in personal growth, celebrate achievements, and offer encouragement during challenges, making it a safe haven for authentic friendships to flourish.

Our gathering will be focused on "Awake."

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $20


Stacks Image 9253

Come Gather for Reiki Share
March 28th from 12:30 p.m. to 2:00 p.m.
Maria Anne Sudasi DiSanti


Participants take turns receiving reiki from multiple practitioners at once, allowing everyone a chance to give and receive healing in a supportive environment that can strengthen practice, promote relaxation, and foster connection.

Give and receive energy: It's an opportunity to both practice giving reiki and receive a powerful, restorative energy treatment.
Connect with others: You can connect with like-minded people to share experiences and support each other's healing journey.
Strengthen practice: This is a safe and nurturing space to practice reiki, learn new techniques, and gain confidence.
Increase relaxation: The collective energy can lead to a deeply peaceful and renewed feeling of well-being.

What to expect:

An inclusive atmosphere: All levels of experience are welcome, whether you are a seasoned practitioner or completely new to reiki.

Group healing: Participants take turns lying on a table or sitting in a chair, while one or more practitioners channel reiki simultaneously to create a deeply powerful experience.

Shared experience: You will share the experience with others, creating a sense of community and collective intention.

Please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 Donations Appreciated.


Stacks Image 9276

Welcome to Joy (Journey of Yoga)
6 Week Beginners Series
March 31 at 6:00 p.m. to 7:00 p.m.
with Michele


Join us for a 6-week Beginner Yoga Series, perfect for those new to yoga or looking to reconnect with the basics. This series offers a supportive environment to explore foundational poses, gentle breath work, and introductory meditation techniques. Each week, we’ll build confidence and ease in movement, helping you release tension and find greater flexibility—both in body, mind and spirit.

Come learn the fundamentals of yoga and embark on a journey toward well-being in a safe, welcoming space.

No experience is necessary; just bring your curiosity and willingness to explore!
Please remember to bring your mat,

Register early—this series fills up quickly, please Email info@theyogaloftnj.com (please include phone number if registering by email) or call/text 732-239-2333 $85



April Offerings

Stacks Image 9307

Beyond the Basics — 6 Week Series
Begins April 1st at 7:15 p.m.
with Melissa


This 6-week series is designed for students who have completed our Beginner Yoga series, as well as those who would like a gentle refresher before joining a regular yoga class.

Throughout the series, students will explore a variety of foundational yoga postures with clear, supportive instruction. We will also introduce vinyasa, a flowing style of yoga that links movement with breath, helping you develop greater awareness, strength, and ease within your practice.

Each class will conclude with a guided meditation and deep relaxation, allowing time to integrate the physical and mindful aspects of yoga.

This series is a wonderful opportunity to build confidence, deepen your understanding of yoga postures, and continue developing strength, flexibility, and mindfulness in a welcoming environment.

Please bring your own mat and props.

Space is limited.
To register, please email info@theyogaloftnj.com (include your phone number if registering by email) or call/text 732-239-2333. $85


Stacks Image 9332

A Course Of Love
April 3rd at 6:00 p.m.
(This course will continue throughout the year)
with Maria Anne Sudasi DiSanti


As Written by the First Receiver Mari Perron

Mari Perron was, in Jesus’s words, the “First Receiver” of this Course. For almost three years Mari Perron heard an inner voice, as if editing. She transcribed what she heard. The result, unedited, is “A Course of Love.” It explicitly states that it is a continuation of “A Course in Miracles”, although there is no formal connection between the two courses. Both courses were received in an identical manner. Two courses were received approximately 30 years apart. Both courses present themselves with a rare degree of authority and intelligence.

This is not an ordinary spiritual book. It has come because so many yearn for connectivity of the heart and are bursting with passion to be who they really are. We will read this book together and let it wash over us. This Course requires no thought and no effort. There is no prolonged study, and the few specific exercises are not required. This Course has succeeded in ways you do not understand and have no need to understand. The words in this book enter your heart and seal the rift between you and your heart.

The Facilitator of this Group is Maria Anne Sudasi DiSanti. She has been reading, participating, and co-facilitating in groups “A Course in Miracles” and “A Course Of Love” for almost 20 years. She would like to share with others the love that “A Course of Love” has brought to her life, a return to your true state of union.

Please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 Donations Appreciated.


Stacks Image 9355

6 Week Senior Series
April 10th at 9:30 a.m. (this series is also offered at 11:00 a.m.)
with Tara


This 6-week Senior Yoga Series is thoughtfully designed to support seniors in cultivating strength, flexibility, and balance in a gentle, nurturing environment. Each session includes accessible poses tailored to suit all levels of mobility, along with soothing breath work and calming meditation practices.

Whether you’re new to yoga or an experienced practitioner, this series focuses on maintaining joint health, enhancing balance, and reducing stress, all while connecting with others in a supportive community. Embrace a joyful approach to wellness and discover how yoga can bring ease and vitality to your everyday life. Join us to move, breathe, and feel your best!

Please remember to bring your mat.

Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 $70


Stacks Image 9378

6 Week Senior Series
April 10th at 11:00 a.m.
with Tara


This 6-week Senior Yoga Series is thoughtfully designed to support seniors in cultivating strength, flexibility, and balance in a gentle, nurturing environment. Each session includes accessible poses tailored to suit all levels of mobility, along with soothing breath work and calming meditation practices.

Whether you’re new to yoga or an experienced practitioner, this series focuses on maintaining joint health, enhancing balance, and reducing stress, all while connecting with others in a supportive community. Embrace a joyful approach to wellness and discover how yoga can bring ease and vitality to your everyday life. Join us to move, breathe, and feel your best!

Please remember to bring your mat.

Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 $70


Stacks Image 9400

Awakening Your Connection to Spirit Guides
April 11th 12:30 p.m. to 2:00 p.m.
with April of Simply April

Are you ready to strengthen your intuition and deepen your connection with your spirit guides?

Join April of Simply April for an enlightening workshop designed to help you recognize, understand and communicate with the spiritual guides who support you on your soul’s journey.

In this class, we will explore intuitive practices that help you become more aware of the subtle ways your guides communicate — offering insight, protection and guidance as you navigate life.

What you’ll learn:

Recognizing Your Spirit Guides:
Learn the different ways guides may appear in your life through symbols, sensations, dreams and intuitive knowing.

Strengthening Intuitive Listening:
Discover how to quiet the noise of everyday life and tune into the subtle messages your guides are sending.

Understanding Signs & Guidance:
Explore how spirit guides communicate through synchronicities, intuitive nudges and energetic impressions.

Building a Stronger Connection:
Practical techniques to help you trust, interpret and work with the guidance you receive.

Whether you're just beginning to explore spirit communication or looking to deepen an existing intuitive practice, this class will provide supportive tools to help you connect with greater clarity and confidence.

Open your awareness. Trust the guidance. Walk your path with support from the unseen.

Please contact The Yoga Loft to secure your spot Call/text 732- 239- 2333 or email info@theyogaloftnj.com. (please include your phone number when registering by email. $55. Payment is accepted via cash, check or Venmo.


Stacks Image 9471

Awaken & Bloom: A Spring Renewal Journey
April 18th 12:30 p.m. to 2:00 p.m.
with Angie


As the seasons shift and nature begins to awaken, this gentle workshop invites you to reconnect with your own inner renewal.

Through slow, nourishing movement, deeply supported restorative postures, soothing sound healing, and empowering mantra chanting, we will release the heaviness of winter and welcome the energy of growth and possibility.

This experience is designed to calm the nervous system, open the heart, and help you plant intentions for the season ahead.

All levels welcome. Come as you are and leave feeling lighter, grounded, and inspired to bloom.

Please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 $40


Stacks Image 9423

Sacred Shift
April 19th 11:30 a.m. to 12:30 p.m.
with Nicole


Sacred Shift Energy Circles are monthly gatherings designed to help you reconnect with your inner energy and release what no longer serves you. Each circle blends gentle education about the subtle body with guided meditation, intention setting, and Reiki-infused healing.

We explore how life patterns reflect energetic imbalances, creating space for clarity, grounding, and empowered shifts. This is a safe and supportive space to ground, restore balance, and cultivate deeper self-awareness.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $25


Nicole Ribet is a Reiki Master Teacher with a degree in Psychology and certification in Whole Coach Training. She has a deep understanding of the powerful connection between the energetic, physical, and emotional bodies. Nicole is passionate about making energy work feel relatable, grounded, and accessible to everyone. Through her Sacred Shift Energy Circles, she creates a welcoming space for personal healing, self-discovery, and empowerment.


Friendship Circle
April 24th 6:00 p.m. to 7:00 p.m.
with Patty


Join Patty in this warm, supportive gathering to come together to share, connect, and grow through meaningful conversations and activities. It’s a space where trust, kindness, and mutual respect foster lasting connections, creating a sense of belonging and community.

Each meeting provides an opportunity to support one another in personal growth, celebrate achievements, and offer encouragement during challenges, making it a safe haven for authentic friendships to flourish.

Our gathering will be focused on "Bloom."

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $20


Stacks Image 9494

Come Gather for Reiki Share
April 25th from 12:30 p.m. to 2:00 p.m.
Maria Anne Sudasi DiSanti


Participants take turns receiving reiki from multiple practitioners at once, allowing everyone a chance to give and receive healing in a supportive environment that can strengthen practice, promote relaxation, and foster connection.

Give and receive energy: It's an opportunity to both practice giving reiki and receive a powerful, restorative energy treatment.
Connect with others: You can connect with like-minded people to share experiences and support each other's healing journey.
Strengthen practice: This is a safe and nurturing space to practice reiki, learn new techniques, and gain confidence.
Increase relaxation: The collective energy can lead to a deeply peaceful and renewed feeling of well-being.

What to expect:

An inclusive atmosphere: All levels of experience are welcome, whether you are a seasoned practitioner or completely new to reiki.

Group healing: Participants take turns lying on a table or sitting in a chair, while one or more practitioners channel reiki simultaneously to create a deeply powerful experience.

Shared experience: You will share the experience with others, creating a sense of community and collective intention.

Please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 Donations Appreciated.