We love offering our yoga community special events and workshops and no one likes to have to cancel them. Our teachers are dedicated to bringing you the very best workshops and in doing so they spend a great deal of time preparing.Therefore, it’s important to register and when you do register that you make the same commitment to the teacher that she is making in bringing you a workshop. We understand that life happens, so if you register and are unable to keep that commitment, please contact The Yoga Loft to let us know you will not be able to attend. We thank you for your continued support.







OCTOBER OFFERINGS





Brand New to Yoga 6 Week Beginners Series

October 19th at 7:15 pm

(there is no close on November 23rd)

With Katie Grace


$65.

Inspired to try your first yoga class, but have no idea what to expect? Join us for a 6-week beginners series designed for those brand new to yoga and discover the feel-good factor of yoga. Yoga improves muscle tone, flexibility, strength and stamina, making it an excellent addition to your fitness routine. If you’re new to exercise or recovering from injury, yoga can help you move more safely and mindfully. Research proves that yoga significantly reduces stress while improving concentration and creativity. You’ll leave class smiling, radiant and relaxed while building a solid foundation of yoga poses, conscious breathing and meditation that will allow you to safely enjoy a vast array of yoga classes. All fitness levels welcome.

Register early -this series fills up quickly -please call 732-239-2333 or e-mail to info@theyogaloftnj.com to register.




Angel Communication Workshop

October 20th at 7:00 pm

with Katie Grace

$25.

Did you know you could communicate directly with the Angels? You can! Angels are ready and willing to bring you daily messages that can help with all areas of life: love, work, relationships and questions about your life’s purpose. All you need to do is ask...and learn to listen to and interpret their answers.

Join Katie Grace as she facilitates this fun, informative and interactive workshop that will teach you to speak the Angelic language fluently...and become a better listener.

Using Angel Cards in a group setting, you will practice the steps to receiving messages for yourself and others. You will learn to discern the voice of the Angels from the voice of the ego or inner critic. You will learn to enhance your intuition in practical ways with the help of the Angels.

A special Angelic meditation will leave you feeling uplifted, peaceful with a profound and lasting connection to your personal messengers from God, the Angels.

Please call 732-239-2333 or e-mail info@theyogaloftnj.com




Spirit Animal Meditation

October 21st 12:30 to 2:00

with Tony

$25.

The signs and direction the universe provides you are subtle, it won't take out a billboard telling you which way to go and what decisions to make. It communicates through nature and the animals that you come across. Many Native American & Aboriginal cultures knew this and the tribal Holy Men would work with their people to help them learn these sign and discover their spirit animal, or totem; the animal that helps guide you along your path.

If you are interested in learning about animal totems and help in finding yours, please join Tony for a discussion about animal medicine and a guided mediation that can help you reach the place needed, spiritually, for the animal to reveal itself to you.

To register please call 732-239-2333 or e-mail to info@theyogaloftnj.com



Restorative & Your Psoas Muscle

October 21, Saturday 6-8pm

with Claire

$30.

Like our Monday night Restorative, this is a beautiful practice based on the teachings of B.K.S. Iyengar and meant to relax the body and restore the mind. We unwind into reclined and seated poses by using props (blankets, blocks, straps, bolsters) to find comfort in each pose and then allow time to melt into it.

It is a practice designed to encourage the body - muscles, joints,organs, connective tissue - back into its natural balance. By encouraging relaxation it activates our parasympathetic nervous system, reducing tension at every level and helping with pain, fatigue, stress, tightness, mental fog, to name a few. So if your dealing with life, illness, athletic fatigue or need to re-energize, come join us.

This class will focus on our psoas muscle the primal messenger of the central nervous system controlling our fight/flight response, breathing and "gut instinct".....and one of Claire's favorite studies! This class is suitable for all levels but is limited to 8 people so preregistration is required.

Please e-mail info@theyogaloftnj.com or call 732-239-2333 to register.



NOVEMBER OFFERINGS



Friday Night Unwind

November 3rd from 6:00 to 7:30 pm

with Joan

$25.

The weather and seasonal changes affect our balance. Leave behind the cold, dark outdoors and come into the warmth of The Yoga Loft as the month of November invites you to balance you restlessness.

We will begin with slow movements to warm up the body and ease into relaxation allowing our bodies to adapt to the season. Then allow yourself to experience the calming effects of Joan's gentle Reiki touch as she guides you into deep meditation. This practice leaves you feeling balanced and ready for the holiday.

Please call 732-239-2333 or e-mail info@theyogaloftnj.com to register



Crystal Bowls

November 10th 7:00 to 8:00 pm

With Billi Jo Martin


$20

Join BIlli Jo Murphy, Reiki Master and Intuitive Life Coach for an evening of healing, balancing and relaxation with the pure tones of the quartz crystal “singing” bowls. The crystal bowls are sound healing instruments that take you on a vibratory journey into a deep meditative state. You will sit or lie in a comfortable position as I play the crystal bowls. Each bowl is tuned to one of the 7 Chakras to help facilitate alignment, balance, and healing of each energy center.

Effects may include and are not limited to: reduced stress and anxiety, greater clarity and focus, an overall sense of peace and higher states of consciousness.

Mats and blankets will be provided but feel free to bring a pillow or other nesting items for maximum comfort.

Please call 732-239-2333 or e-mail info@theyogaloftnj.com to register





Therapy Balls & Rollers

November 11th 12:30 to 2:00 pm

with Claire

$25.

Therapy balls and foam rollers come in a variety of densities, textures and sizes and are great tools for releasing and opening muscles and connective tissue (tendons, ligaments and fascia) throughout the body. Join us and explore different techniques and ways these tools can benefit you while sitting at a desk, before and after physical activity or while investigating yoga poses(asana). You'll understand how the different characteristics of these tools affect your body, learn usable techniques for your physical abilities and get a full body massage. How good is that! If you have a roller bring it as well as explore the ones we have.

Please call 732-239-2333 or e-mail info@theyogaloftnj.com to register





Private Angel Readings

November 12th 2:00 to 4:00 pm

with Katie Grace

$35.

If you need guidance you can trust, book a half-hour session with Katie Grace. She facilitates a healing conversation between you, your soul and the Angelic Realm. Highly intuitive and deeply grounded, Katie Grace can help you connect with the Angelic Realm and your Higher Self to help you express greater love, wisdom and power in all facets of your life.

An Angelic overview can help you see a higher vision for your life, allowing you to make wise decisions aligned with your soul’s purpose. Seeking clarity about your soul’s mission? Eager for guidance about your home, family, love life or career? Schedule your Angel Readings with Rev. Katie Grace, Interfaith Minister to receive trustworthy, uplifting, personal advice aligned with your higher purpose.

Please cell 732-239-2333 or e-mail info@theyogaloftnj.com to schedule your Angel Reading





Angel Communication Workshop

November 17thth at 7:00 pm

with Katie Grace

$25.

Did you know you could communicate directly with the Angels? You can! Angels are ready and willing to bring you daily messages that can help with all areas of life: love, work, relationships and questions about your life’s purpose. All you need to do is ask...and learn to listen to and interpret their answers.

Join Katie Grace as she facilitates this fun, informative and interactive workshop that will teach you to speak the Angelic language fluently...and become a better listener.

Using Angel Cards in a group setting, you will practice the steps to receiving messages for yourself and others. You will learn to discern the voice of the Angels from the voice of the ego or inner critic. You will learn to enhance your intuition in practical ways with the help of the Angels.

A special Angelic meditation will leave you feeling uplifted, peaceful with a profound and lasting connection to your personal messengers from God, the Angels.

Please call 732-239-2333 or e-mail at info@theyogaloftnj.com


ADVENT AT THE YOGA LOFT

November 26 - December 17th 6:00-7:30 pm

with Dianne

$65.00 for series or $15.00 per class

The word “advent” simply means “coming” or “arrival”. To participate in the advent season is to celebrate Christ’s birth as well as to look forward to His second coming. The period of advent begins the 4th Sunday before Christmas and continues to Christmas day. We will be celebrating with some Gentle Yoga and Meditation.

The First Week: we will focus on HOPE. In the original language Hope had the feeling of certainty, something expected.

The Second Week: we will focus on PREPARATION, the act or process of making ready.

The Third Week: we will focus on FULFILLMENT, The achievement of something desired, promised, or predicted

The Fourth Week: we will focus on CELEBRATION. The act of marking one’s pleasure at an important event or occasion by engaging in enjoyable, typically social, activity.

Please call 732-239-2333 or e-mail info@theyogaloftnj.com