The Yoga Loft

Gentle/Beginner Class If you have not taken a yoga class, have little experience with yoga or simply want to enjoy a gentle practice, this class is perfect for you. One hour class includes yogic breathing, meditation, asanas (yoga postures) and relaxation.

Slow Flow By moving in a very slow continuous movement you build strength, metabolism and flexibility. The emphasis on slowly transitioning between poses linked with the breath trains the mind to be present, taking your awareness deeper. A familiarity with yoga poses will make the class more beneficial to you.

Strength and Balance Bring strength & balance to both your body and your mind in this class. Starting off slowly and building towards positions that help build strength, focus and balance. And then winding down with a restorative savasana. If you're looking to build on your practice, this is a great way to start.

Vinyasa Flow A peaceful, yet vigorous, vinyasa yoga practice that focuses on flowing through basic poses, maintaining them with proper alignment, moving with the breath and finding stillness in the postures. A traditional Hatha yoga class combined with elements of Zen Buddhism. All levels welcome.

Revitalize and Restore with Reiki In this class we will work on finding our balance and stability while warming up and stretching our muscles. We will spend the second part of the class restoring our minds and bodies in relaxing, therapeutic poses that will activate the parasympathetic nervous system, facilitating peace and stillness. Each class will end with the healing art of Reiki. Beginner friendly and all levels are welcome.

Evening Flow This class is designed to move your body, burn off stress and excess energy from the day and help you enjoy the quiet stillness as you prepare for your evening. The class will end with a short Reiki healing. All levels of practice are welcome.

Mixed Level This class connects your breath to your movement, opening your mind, body and spirit to the flow of grace. You can expect sun salutations to warm up the large muscle groups to increase strength and flexibility. Expect to be challenged yet nurtured while discovering your unique edge. This class will teach proper alignment to keep you safe in your body while working the areas each pose is intended to work. Seeking perfection leads to suffering and disappointment, embrace your imperfections as you flow with your unique breath to express your true self. Open to all levels, modifications will be offered.

Restorative yoga is a very slow form of yoga. Holding less asanas for longer periods of time while allowing our bodies and minds to rest, relax, and melt into the present moment. Students may want to bring blankets, bolsters and pillows to enhance their experience. Adding the crystal singing bowls to this class adds an extra level of healing, as the frequencies of the bowls aid our bodies into a restful state. Allowing our bodies space to heal. All levels of practice are welcome.

Active Restorative is a mix of Restorative and basic Hatha Yoga. Begin the practice with gentle restorative stretches that can be held for up to 60-seconds. Slowly transition into a mild flow, which may include various Warrior sequences, lunges and more. Toward the end of the practice, take a transition back to a gentle restorative flow and will move into Savasana or a light meditation.

Yin Yoga The essence of Yin Yoga is surrender. Yin Yoga is a practice of long-held floor poses that gently stretches the deep connective tissues of the body and also restores energy and calms the nervous system. These tissues house the meridians, or energy pathways in the subtle body and stretching these tissues not only restores joint mobility but accesses and encourages the "chi" or life force to flow freely. Pure Bliss.

Chair Yoga is a perfect non weight bearing movement practice for those looking to improve posture, increase flexibility, and improve balance. Chair yoga allows individuals the same mindful nature of yoga by allowing you to focus on how your body feels when in movement while taking deep breaths to maintain focus. If you are gentle with your movements, you can gradually increase intensity after a few sessions.

Soma Yoga, at its core, Soma Yoga is about You. Soma Yoga isn't just about temporary relaxation — it's about equipping you with tools to live a more fulfilling and vibrant life every day. By reconnecting with your deepest self through breath, mindfulness, yoga, somatic movement, and more, you'll discover how to navigate life with greater ease, creativity, and joy. This practice is uniquely personal. Explore the richness that resides within, and emerge with a renewed sense of purpose, resilience, and vitality.

Dynamic Flow, Join us for a class focused on finding fluidity in every movement. We'll guide you through a series of dynamic poses designed to build strength and flexibility. The session will conclude with gentle, calming poses to help you unwind and relax in preparation for the week ahead.

Mixed Level Flow is a slow to moderately paced movement through different yoga postures. The class emphasis is on developing core strength and proper alignment, synching your movement to your breath as you create space for yourself and off the mat. All levels welcome

Restore, Balance and Self-Heal is about breath awareness followed by body movements designed for restoring and balancing the body. Students will be lead through restorative postures to help integrate and then rest for an energetic transmission through music and vibration sound healing. All levels of practice are welcome.