The Yoga Loft

Join us as we prepare for the last full moon of this winter arriving on March 14th, in Virgo. The evening will include a guided meditation as we relax the body in a few restorative postures, allowing for complete surrender. When the moon is at its highest illumination, it is the perfect time to rest and release, which no longer serves us.

This last full moon of winter is a reminder for us to prepare for the arrival of spring and the new moon in the second half of the month. Spring is the season of renewal and birth; as we close this winter's chapter, let's clear the way for new opportunities and energy to accomplish what is in our hearts. I plan to have you leave this workshop with some new information about the lunar phases and appreciation for our Sun's counterpart that offers us hope for clearer, bountiful days ahead.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $40

Come join us for a wonderful afternoon of Self Care & FUN with community!!
Treat yourself to Chair massage, Reiki or Reflexology Healing, or a Psychic reading, Receive guidance & clarity.
A Perfect time to see beautiful healing Crystals in person

ADDED FOR THIS EVENT:
CRYSTAL HEALING MEDITATION CIRCLE:
Join Adrienne for a guided Healing Crystal Meditation; learn to breath & connect with your Crystal. Allowing the Crystal’s Energy Frequencies to become part of your vibration This will leave you feeling Relaxed & Aligned & Clear.
Each person will receive a FREE Crystal to meditate with
Time : 2:00-2:30pm
Cost: $10.00
Please RSVP to register : 732-239-2333
We have 9 spaces available

PSYCHIC READERS:
Psychic Tarot- Readings with Janice Michael Sedona:
Janice M. has a fantastic ability to have fun delivering the messages from Spirit.
She can offer guidance with life direction, yes or no questions or current situations you may need clarity on. Her readings are very helpful, insightful and accurate.
She has studied Astrology and the Tarot for over 25 years.

HEART & SOUL ORACLE READINGS - Donna A Russo:
A Psychic Reading using a combination of several Decks of Oracle Cards to Read the energy and situations that are presented in your current life, future directions & opportunities.
These readings can offer you insight on your own personal soul path. They will give you support and Clarity on any situation.
Donna offers wonderful workshops as well as being an amazing soul artist.
She has been sharing her Soul Guidance Readings for over 20 years.

ADDED FOR THIS EVENT!
Pet Communication Readings with Donna: 2-3 clear, current pictures of your pet are needed so we can “talk” heart-to-heart with your pet. I can also communicate with pets who have passed.
Please make sure the pictures are easily accessible. Up to 3 pets can be accommodated in a 30 minute reading.
Donna will connect with your pet who is living or if they have crossed over the rainbow bridge….
A wonderful support & healing for those in need
**Please Do NOT bring in your Pet***

HEALERS:
Reiki Healing or Relflexogy with Elena Slade :

Allow gentle healing to transport you to a state of deep relaxation and inner peace. Release tension, restore balance, and awaken your senses as you immerse yourself in this wonderful healing space.
$20/15 minutes

Chair Massage with Merr ($20 for 15 minutes) Enjoy, Relax & Restore with Merr, with a wonderful Chair Massage.
This will help to release stress & tension, relaxing your muscles & mind. Treat yourself to a session!

VENDOR:
*The Wonderful World Of Crystals & Gemstones with Adrienne Gammal*
Experience The High Vibrations & Healing Crystal Energy , Adrienne’s Collection is Amazing! Super Clear & High Quality! Adrienne will help guide you with all your Crystal needs & questions. All Crystals will be available for purchase.
Tumbled/Pocket Stones for medicine bags and healing grids – Gorgeous Clusters and Towers for your Home or Altar Healing Bracelets, Chakra Pendants and MOLDAVITE Jewelry
Shamanic Energy Sprays, New Angel Sprays !!!
Candles and Palo Santo Incense
Adrienne is a Crystal Master Teacher & Healer for over 30 years, serving the community with her knowledge and Love of the Crystal Kingdom.

Cost: Readings: $54/30 minutes or $110/60 minutes , Chair Massage or Reiki Healing or Reflexology $20/15minutes

RSVP: To book your Healing or Reading:
Please call/text to reserve your space 732-239-2333 or e-mail info@theyogaloftnj.com

We appreciate Payment at time of booking to hold your appt. so things go smoothly, thank you.

(Walk ins are welcome, as long as we have availability.)

Calling all Knitters, Crocheters, Needlepointers, etc.! Grab your project bag and join us in our beautiful Studio for a few hours of Stitching & Stretching, with a little guided meditation for good measure.

No Yoga experience required. Take some time to slow down, learn hand exercises, head, neck, & shoulder movements, and the beauty of calming breath work, all while working on your current project, sharing ideas, and making new friends.

Please wear comfortable loose-fitting clothing. Space is limited to 20 people. Chairs are available. Refreshments provided.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $25

Join us for a **75-minute Yoga Nidra Chakra Experience** — a profound journey into yogic sleep designed to harmonize the body's subtle energy centers. This deeply restorative practice invites you to relax fully while staying consciously aware, creating space for healing, insight, and transformation.

In this session, you will:
✨ Release tension and restore balance to your mind, body, and spirit
✨ Clear mental fog and cultivate clarity of thought
✨ Deepen your connection to your inner self
✨ Address energetic imbalances that may block personal growth
✨ Experience sound healing with chakra-tuned singing bowls, frequencies, and vibrations to awaken dormant energies

Set against the backdrop of the **New Moon**, this practice will help you plant seeds of intention for the season ahead, allowing you to step into alignment with greater ease and purpose.

Rediscover your innate wisdom, promote overall well-being, and awaken a sense of self-awareness through this powerful, heart-centered meditation experience.

Come as you are — leave feeling lighter, clearer, and more aligned.

What you'll need:
-2 Blankets -Your mat

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $40

Join Patty in this warm, supportive gathering to come together to share, connect, and grow through meaningful conversations and activities. It’s a space where trust, kindness, and mutual respect foster lasting connections, creating a sense of belonging and community.

Each meeting provides an opportunity to support one another in personal growth, celebrate achievements, and offer encouragement during challenges, making it a safe haven for authentic friendships to flourish.

Our gathering will be focused on Energy

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $20

Do you yearn for a deeper sense of calm, clarity and purpose? We look forward to the warmth of spring, more sunlight in our days and the hope that this season of renewal brings us chances to begin those things we have been wanting to.

When the moon is full, we tend to shed what we no longer need, leaving space for new beginnings. Whether it is a career change, a shift in relationship, or a different color scheme for your home, the new moon offers ease and guidance to all, let's take the time to prepare together.

The afternoon will offer a gentle yoga practice, crystal bowl meditation and journaling; giving you a sense of clarity and calm to embrace this time of opportunity. A deeper connection to inner self and your aligned purpose and a renewed sense of energy and vitality

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $40

Experience: The Power of Sound, Vibration, Meditation and Crystals:

Allow yourself to release any stagnant energy and emotional debris

Out with the Old Vibrational Patterns and In with The New!

This Healing will Clear and Purify your Aura & Energy field, sweeping out what no longer serves you and creating room for your new dreams & visions.

Allowing you to move ahead with New Confidence, Clarity & Energy!

Leaving you feeling refreshed and aligned!

Adrienne will be Using These Powerful Tools:

• Hand Held Earth Healing Gong
• Native American Frame Drum
• Shamanic Rattles
• Sacred Incense, Herbs & Feathers,
• Tibetan Singing Bowls & Celestial Wind Chimes
• Huge Crystal Selenite Wands: to bring the Light frequency back into your Aura.

Come experience this powerful Attunement!

A TRUE GIFT TO YOURSELF !!!
Each Person Receives A personal Shamanic Healing Aura Cleansing

This will be done lying down or you may also sit in a chair.

A Selection of Crystals & Shamanic Tools will be available for purchase

Please RSVP to reserve your spot by text/ call 732-239-2333 or email info@theyogaloftnj.com as space is limited to 12 students. $72

PS: Please bring your yoga mat or a special chair that you like to use, and a blanket, socks and eye pillow if you wish for your comfort.

Join us for a 6-week Beginner Yoga Series, perfect for those new to yoga or looking to reconnect with the basics. This series offers a supportive environment to explore foundational poses, gentle breath work, and introductory meditation techniques. Each week, we’ll build confidence and ease in movement, helping you release tension and find greater flexibility—both in body, mind and spirit.

Come learn the fundamentals of yoga and embark on a journey toward well-being in a safe, welcoming space.

No experience is necessary; just bring your curiosity and willingness to explore!

Please remember to bring your mat.

Register early—this series fills up quickly, please email info@theyogaloftnj.com (please include phone number if registering by email) or call/text 732-239-2333. $85

Join us for a 6-week Beginner Yoga Series, perfect for those new to yoga or looking to reconnect with the basics. This series offers a supportive environment to explore foundational poses, gentle breath work, and introductory meditation techniques. Each week, we’ll build confidence and ease in movement, helping you release tension and find greater flexibility—both in body, mind and spirit.

Come learn the fundamentals of yoga and embark on a journey toward well-being in a safe, welcoming space.

No experience is necessary; just bring your curiosity and willingness to explore!

Please remember to bring your mat.

Register early—this series fills up quickly, please email info@theyogaloftnj.com (please include phone number if registering by email) or call/text 732-239-2333. $85

Deepen your yoga journey with this 6-week series designed for those who have some yoga experience and are ready to embrace a more dynamic practice. Each class integrates energizing postures, invigorating breath work, and guided meditation, aimed at enhancing your strength, flexibility, and mental clarity.

This series offers a vibrant progression of poses and mindful movement to challenge you while honoring your body’s needs. Rediscover your potential and leave each session feeling grounded, refreshed, and empowered. Join us to build upon your foundations and bring a new vitality to your practice!

Please remember to bring your own mat.

Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333. $85

This 6-week Senior Yoga Series is thoughtfully designed to support seniors in cultivating strength, flexibility, and balance in a gentle, nurturing environment. Each session includes accessible poses tailored to suit all levels of mobility, along with soothing breath work and calming meditation practices.

Whether you’re new to yoga or an experienced practitioner, this series focuses on maintaining joint health, enhancing balance, and reducing stress, all while connecting with others in a supportive community. Embrace a joyful approach to wellness and discover how yoga can bring ease and vitality to your everyday life. Join us to move, breathe, and feel your best!

Please remember to bring your mat.

Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333. $70

Join somatic yoga teachers Bobbie Ellis and Karin Weinstein for an afternoon of mindful movement, deep awareness, and embodied exploration.

This workshop is designed to help you release tension, enhance mobility, and cultivate a deeper connection with your body—all through the gateway of your neck and shoulders.

In a nurturing and supportive environment, you’ll be guided through a series of somatic movements and awareness practices that invite ease, fluidity, and balance.

By slowing down and tuning into your body’s wisdom, you can begin to unravel patterns of tension and discover new possibilities for movement and well-being.

What to Expect

Guided Somatic Practices: Experience mindful movement and breathwork to bring relaxation and freedom to your neck and shoulders.

Mindful Explorations: Explore practices that support stress relief, mental clarity, and an overall sense of ease. Learn to recognize and respond to your body’s signals with greater awareness and self-compassion.

Personalized Attention: Enjoy an intimate group setting where you can receive individualized guidance and insights.

This workshop is an invitation to restore harmony between body and mine one breath, one movement, one moment at a time.

Workshop fee: $60/$75 for CEUs
Teachers are eligible for 2.5 CEU for this workshop

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining.

The Kundalini Awakening and Toning (KAT) Workshop is a gentle energy transmission that awakens the kundalini energy in the body, also known as our inner fire, and life force.

It's thought to be a full sensory experience that can lead to deep insights and realizations.


Join Carolan for KAT practice which is broken down into three different stages of 30 minutes. Each stage contains energetically composed music.

The stages are:

Rhythmic movement and dynamic dance to activate your Kundalini energy. It's based on the seven chakra system, and the goal is to release old energies and invite new ones in. The energy may cause you to move your body through stretches, yoga postures, dance, or shaking.

Seated Breathwork and Toning of the 7 sacred sounding vowels designed to open, balance, and align each chakra.

Restorative Meditation and Sound Bath designed to integrate, relax and experience our set intentions of self healing.

Here are some things to expect from a Kundalini (KAT) Dance and Toning class:

Release old energies, fear, doubts, confusion and any other stuck energies that might be holding you back.

Activate your energy centers: You can activate your energy centers and promote a sense of playfulness.

Experience a sense of freedom: You can experience a sense of freedom in the way you think, feel, and act.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $45

The Plant World has awakened from its long, restful winter's sleep. The energy that began underground has risen to the surface and exploded onto the land, into the air, and has entered our souls as well!

We will take this energy and infuse it into a special Spring tea ceremony so we can be ready with our plant allies to begin again in the rich Cycle of Life. We will tap into their healing energies and explore another way they can heal our bodies.

We will also craft something for our homes to help us enjoy this special time. We will investigate some new gardening ideas and see what is celebrated now in the Celtic Wheel of the Year.

There will be handouts and take away and always some magical storytelling and folklore.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $40

Join Patty in this warm, supportive gathering to come together to share, connect, and grow through meaningful conversations and activities. It’s a space where trust, kindness, and mutual respect foster lasting connections, creating a sense of belonging and community.

Each meeting provides an opportunity to support one another in personal growth, celebrate achievements, and offer encouragement during challenges, making it a safe haven for authentic friendships to flourish.

Our gathering will be focused on “Begin”

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $20

Designed to be flexible and fun, this session allows little ones to engage in their own way—whether they're stretching alongside you, playing, or simply soaking in the experience. Moms will enjoy a light yoga flow, embracing the energy of the spring season while little ones watch, explore, and interact in meaningful ways.

Come breathe, move, and grow together in a warm and welcoming space.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining.

Price: $20 per one adult and one child, additional children and adult will be an additional $5 per pair