CLASS PROTOCOLS

Please bring your own mat, blanket and props, we do not have them available at our studio.


WEEKLY CLASSES

Sunday
8:30 am — Revitalize, & Restore with Reiki with Elena
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Monday
9:30 am — Mixed Level with Michele
11:00am — Senior Yoga Class with Tara
6:00 pm — Strength & Balance with Monica
7:15 pm — Mixed Level (Includes Hip Openers) with Michele
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Tuesday
6:00 pm — 6 Week Beginner Series with Michele
7:15 pm — Slow Flow with Alissa
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Wednesday
8:30 am — Vinyasa with Michele
10:00 am — Hump Day Hatha (all levels welcome)
6:00 pm — Gentle Class with Dee
7:15 pm — Evening Flow with Elena
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Thursday
7:00 am — Sunrise Yoga with Alissa
9:00 am — Mixed Level with Michele
11:00 am — Gentle Yoga with Michele
4:30 pm — Chair Yoga with Alissa
6:00 pm — 6 Week Beginner Series II (Vinyasa) with Elena
7:15 pm — Restorative with Kailey with Crystal Bowls
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Friday
11:00 am — Senior Series 6 Weeks with Tara
1:30 pm — Mid Day Easy Flow with Michele –All levels welcome
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Saturday
8:30 am — Yoga Barre Fusion with Jennifer
10:00 am — Mixed Level with Daniele


Venmo payments are available for Workshops and Class Cards only.

Please include the name of the workshop that you will be attending.

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WORKSHOPS

We frequently have a waiting list for our workshops, therefore we ask that please give us at least 24 hours notice if you cannot attend.

We do not offer refunds, however, with 24 hours notice, we are happy to give you an equal credit on another workshop.

Below is a list of upcoming workshops. Tapping the title will take you to a full description of the workshop.


FEBRUARY OFFERINGS
02/24/2024 — 12:30 p.m. to 2:00 p.m. — Create Your Own Journal
02/25/2024 — 12:30 p.m. to 2:30 p.m. —
Align your Asana

MARCH OFFERINGS
03/02/2024 — 12:30 p.m. to 2:00 p.m. — Sacred Sister Circle
03/03/2024 — 12:30 p.m. to 4:30ish —
Advanced Reiki Level III Training
03/09/2024 — 1:00 p.m. to 3:00 p.m. —
Shamanic Healing & Aura Cleansing
03/16/2024 — 2:00 p.m. to 3:00ish —
Sun Salutation Workshop
03/23/2024 — 12:30 p.m. to 2:00 p.m. —
Spring Renewal with Sound Healing
03/24/2024 — 6:00 p.m. to 7:30 p.m. —
Embrace the Blossoming Spring: Ostara Workshop
03/29/2024 — 11:00 a.m. — 6 Week Senior Series
03/30/2024 — 1:00 p.m. to 2:30 p.m. —
Meet the Author "Jerome of Gnome's Garden Party"

February Offerings


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Create Your Own Journal
February 24th 12:30 p.m. to 2:00 p.m.
with Dee & Kailey

$45
(includes all supplies)

Many of us have journals, some are gratitude journals, some a reflection of our day.

The journal you’ll be creating will be your very own compassion journal.

Together we will open the space with a strong intention followed by a brief moment for pranayama. As we move through our space with loving creativity, we will select and create an individual and unique collage journal.

We will use inspirational quotes to guide our opening journal page as we set the intention for our journals.

All the materials will be included as well as a compassion jar, a vessel filled with loving prompts to guide your at home journaling experience.

Register early only 12 spots available. To register, email info@theyogaloftnj.com or call/text 732-239-2333


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Align your Asana
February 25th 12:30 to 2:30
with Jennifer

$40

In this workshop, Jennifer will break down commonly practiced yoga poses to explore different modifications and variations tailored for all bodies and levels of experience. There will be a strong emphasis on external alignment and anatomy safety, ensuring that each student feels empowered to practice with confidence and ease.

This is your opportunity to gain a deeper understanding of your own anatomy, allowing you to cultivate a more comfortable, joyful, and sustainable yoga practice!

Whether you are a seasoned yogi or just beginning our practice, this workshop is designed to meet you where you are!

Registration is required at info@theyogaloftnj.com or Call/text:732-239-2333


March Offerings

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Sacred Sister Circle
Confidence & Acceptance
March 2nd 12:30 p.m. to 2:00 p.m.
with Andrea

$40

Gather with us in this woman’s circle honoring the feminine energy - a place where like minded women share their strength, struggles and support without judgment.

Where a woman can come in and let herself soften and slow down from all her responsibilities, a sacred space to be held, seen, and expressed in safe container of confidence and acceptance.

We invite you—no matter where you are on your spiritual path—to gather with us each month and become a part of our circle community.

Andrea, is a loving mother and a successful business woman, who has always had an inner knowing that there was a deeper purpose to her being. She has spent most of her life on a quest to learn, understand and grow, reading books, taking professional and personal development courses, coaching and traveling around the world until one day she woke up and realized the secret had laid inside her the whole time- to Love, to give and be of service to others to live an authentic life. She slowed down and listened to the secret of her soul, that quiet whisper that resides in all of us - it was to empower, encourage and support women back to their wholeness.

To register, email info@theyogaloftnj.com or call/text 732-239-2333


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Advanced Reiki Level III Training
March 3rd 12:30 p.m. to 4:30ish
With Reiki Master Elena

$210

Reiki Level III Training is for Reiki healers who would like to strengthen their healing abilities taught in the First and Second Degree Training and receive the Advanced Level Attunement.

The advanced level training will include a deeper understanding of the spirituality of Reiki and the eight ways to perceive energy, another Reiki symbol and other Christian symbols will be introduced, in addition to learning the energy techniques of Beaming and Scanning. Additional hand positions will be shown and ways to perform Collective Absentee Reiki will be covered.

All participants will receive an Advanced Reiki Level Attunement and a Certificate. Reiki treatments will be given to each other, so please avoid eating meat the day before and wear comfortable clothing.

Pre-requisites include: First and Second Degree Reiki Training and Attunements

Please register by email info@theyogaloftnj.com (if registering by email, please provide your phone number) or call/text 732-239-2333.


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Shamanic Healing & Aura Cleansing with Energy Gong!
A Powerful Clearing & Energy Healing Session:
Refresh, Renew & Re-Align For 2024
March 9th 1:00 p.m. to 3:00 p.m.
with Adrienne Gammal

$54

Experience: The Power of Sound, Vibration, Meditation and Crystals:

Allow yourself to release any stagnant energy and emotional debris
Out with the Old Vibrational Patterns and In with The New!
This Healing will Clear and Purify your Aura & Energy field, sweeping out what no longer serves you and creating room for your new dreams & visions.
Allowing you to move ahead with New Confidence, Clarity & Energy!
Leaving you feeling refreshed and aligned!

Adrienne will be Using These Powerful Tools:
  • Hand Held Earth Healing Gong
  • Native American Frame Drum
  • Shamanic Rattles
  • Sacred Incense, Herbs & Feathers,
  • Tibetan Singing Bowls & Celestial Wind Chimes
  • Huge Crystal Selenite Wands: to bring the Light frequency back into your Aura.
Come experience this powerful Attunement! A TRUE GIFT TO YOURSELF!!!
Each Person Receives A Shamanic Healing Aura Cleansing

This will be done lying down or you may also sit in a chair.
A Selection of Crystals & Shamanic Tools will be available for purchase

To register, email info@theyogaloftnj.com or call/text 732-239-2333


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Sun Salutation Workshop
March 16th 2:00 p.m. to 3:00ish
with Michele

$40

"March is a month of new beginnings, as the earth warms to welcome Spring."

If you're feeling like you need to ground and center yourself, consider joining us for a Sun Salutation Workshop. We will begin with a short centering, followed by some gentle warm-ups, before beginning the Sun Salutation.

You will move from a physical practice to practicing a moving meditation, as we focus on our breath (pranayama) being present in the moment. The benefits of a Sun Salutation in traditional Hatha Yoga are: Strength; Stamina; and Flexibility, as well as bringing about a sense of calm and inner peace.

We will finish with savasana surrendering our practice to the earth.

Michele is a 200 RYT, and a Reiki Level III practitioner. She brings to each of her classes a warmth and devotion that her students have come to rely on and appreciate

Registration is required, email info@theyogaloftnj.com or call/text 732-239-2333 to reserve your spot.


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Spring Renewal with Sound Healing
March 23rd at 12:30 p.m. to 2:00 p.m.
with Kailey

$40

Spring renewal is a celebration of life, the new season, while honoring and letting go of winter. Together we will experience the healing vibrations of sound healing.

Healing frequencies break up stuck energy, while creating a pathway to release. It is a cycle, we let go to attract. Sound healing is a powerful way to attract intentions for the new season!

We will experience an opening intention and drumming, this activates the heart chakra as well as brings the entire physical body into alignment with rhythm.

Crystal singing bowls are attuned to the chakras, each energy wheel being nourished as a whole. Expect to possibly experience tubing forks, these tune the auric field, bar chimes, tingsha chimes, and koshi chimes that honor the elements.

All while mixing in a beautiful rain stick, water is the life blood of the earth. It nourishes the earth and supports the growth of all the plants in Spring, allowing them to bloom bright, ending the practice with a gratitude.

Lets bloom together in our Spring Renewal!

To register, email info@theyogaloftnj.com or call/text 732-239-2333


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Embrace the Blossoming Spring: Ostara Workshop
March 24th 6:00 p.m. to 7:30 p.m.
with Alyssa and Jennifer

$45
(All crafting materials included)

Step into the vibrant energy of spring with a celebration of Ostara—the Spring Equinox!

We will come together for a guided meditation and create a beautiful spring-inspired craft that embodies the spirit of renewal and growth - a flower crown! Craft a crown that resonates with your personal intentions for the season - whether it be love, creativity, or newfound energy.

Join us as we embrace the blossoming beauty of Ostara and the promise of growth that it brings!

We encourage you to bring any personal items that you may want to incorporate. Please bring your journal for meditation reflections!
To register, email info@theyogaloftnj.com or call/text 732-239-2333


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6 Week Senior Series
March 29th at 11:00am
with Tara

$70

Calling all active seniors! If you want to use yoga not only for balance and stretching, but also to build strength and endurance in all muscles of the body, then this series is for you.

Students will be taught how to properly engage each muscle group in poses and in strength training moves. Students will also be shown how to utilize the wall and other props in order to adapt poses to fit their unique needs.

Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333


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You’re invited to meet the Author
of
“Jerome The Gnome’s Garden Party”
March 30th 1:00 p.m. to 2:30 p.m.

Free Kids Event (Ages 4–8)

Come learn about Jerome and his friends from the young reader’s book. “Jerome the Gnome’s Garden Adventure!”

Have you ever wonder what it would be like to be a Gnome? Well, here’s your chance, join us as we explore being a Gnome, a Goose, a Skunk, a loyal Dog friend … and more!

FREE Gnome Party Hat or FREE Friendship bell necklace for children who attend this event!

Event Special Purchase “Jerome the Gnome’s Garden Adventure” book for $25.00, a saving of $4.95 and no shipping or handling charges (Cash Only) plus have your book signed by the author Donna Russo. Donna would LOVE to meet you!

The entrance to the studio and parking is in the back in the building.

SPACE LIMITED TO 12 CHILDREN • RSVP BY MARCH 27, 2024 to askagnome@gmail.com