The Yoga Loft

“We are surrounded by countless guides who want to share their knowledge with us to bring healing and change. Among them are the Angels and Ancestors.

In whichever culture or religion they appear, Angels have always had one mission: to love, help and guide humans. On the earthly plane, Ancestors are the wise ones, healers and warriors who have offered their knowledge with us." Kyle Gray

We will begin this delightful evening with a crystal bowl meditation and honoring ceremony of our angels and ancestors, welcoming their participation. Are there answers that you are looking for or guidance from someone who has passed on? We all have angels watching over us. You feel and sense them, and you might even be open to the messages that they send you ever so subtly.

In this workshop, Angie will discuss the cards and her experience with receiving messages for herself and hundreds of others. Each attendee will have an opportunity to have a mini reading.


Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining.

The beautiful season of Winter gifts us with a time of healing rest and the opportunity to turn inward and reflect. The plant world may appear to be sleeping quietly, but look closely, and you will find its restorative magic still very much awake.

We will begin by setting our intentions for this season with a special winter tea ceremony. Then, we will craft something to nurture and keep ourselves healthy during the time when colds and coughs can be troubling. We will also make something for our homes to help us celebrate this time of quiet reflection. We will explore how we can still be gardeners during the cold winter months and observe the celebrations of the Celtic Wheel of the Year now.

There will be written handouts to take home and, of course, some mythical storytelling.


Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining

Are you on a self discovery journey and seeking a safe space where your voice is heard, your journey is celebrated, and your growth is nurtured? Look no further than our Sacred Sister Circle!

At the heart of our circle is a commitment for a woman to feel connected to her sense of power, to feel a sense of belonging and connection, to reflect and gain insights from her own inner wisdom. We believe that every woman possesses unique strengths, wisdom, and experiences that deserve to be honored and shared. Through meaningful conversations, transformative rituals, and enriching activities, we cultivate a culture of authenticity and empowerment, where each woman is encouraged to embrace her true essence and step into her fullest potential.

Our circle is more than just a gathering—it's a catalyst for personal and collective transformation. Guided by experienced facilitators and fueled by the collective loving energy of our sisters, we embark on a journey of self-discovery, healing, and growth. Whether you're navigating life transitions, seeking clarity and direction, or simply craving connection with heart centered women, our circle provides the support and inspiration you need to thrive.

Join us as we celebrate the beauty and resilience of womanhood, honor our interconnectedness, and embrace the transformative power of community. Together, we rise, we empower, and we evolve. Come be a part of something extraordinary—come join our Sister circle.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $40

Reiki is a spiritual healing practice administered by “laying on hands.” It originated in Japan by Mikao Usui, and the word Reiki is made of two Japanese words- Rei which means “God’s Wisdom” and Ki which is “life force energy”. This Level 1 Training will include:

A sacred ritual called an “Attunement”

An overview of the meaning, purpose, benefits and history of Reiki

Procedures for giving a complete and modified Reiki treatment to others

Supervised practice sessions

Procedures for self-Reiki treatments

Our inner space during Treatments

Level 1 Manual

First Degree Reiki Certificate

Recommended: Receiving a full Reiki Treatment prior to completing this training

Wear comfortable clothes and bring a notebook.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to register $175

“We are surrounded by countless guides who want to share their knowledge with us to bring healing and change. Among them are the Angels and Ancestors."

"In whichever culture or religion they appear, Angels have always had one mission: to love, help and guide humans. On the earthly plane, Ancestors are the wise ones, healers and warriors who have offered their knowledge with us." Kyle Gray

We will begin this delightful evening with a crystal bowl meditation and honoring ceremony of our angels and ancestors, welcoming their participation. Are there answers that you are looking for or guidance from someone who has passed on? We all have angels watching over us. You feel and sense them, and you might even be open to the messages that they send you ever so subtly.

In this workshop, Angie will discuss the cards and her experience with receiving messages for herself and hundreds of others. Each attendee will have an opportunity to have a mini reading.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $40

Please register by February 1st

All of these workshops are appropriate for both students and teachers. Each workshop will include an anatomy/physiology presentation to create an intellectual foundation for learning as well as workshop-style observation/discussion, and experiential learning. More detailed descriptions to follow!

The Science of Slowing Down: Introduction to Somatic Practices for Yoga Teachers and Students

Explore the transformative power of moving mindfully in this workshop designed to deepen your understanding of somatic principles and their application to yoga. Through an engaging mix of lecture, observation, discussion, and movement, you’ll gain a fresh perspective on how slowing down can enhance body awareness and movement intelligence.

Designed for yoga teachers and students alike, this workshop will introduce practical tools to enrich your practice and teaching:

• Internal Perception: Learn to move from within by cultivating proprioception (awareness of spatial orientation) and interoception (awareness of internal sensations).
• Neuroplasticity and Movement Variability: Unlock new patterns and possibilities as you explore how slow, intentional movements can rewire your brain and refine your body map.
• Sensory Awareness: Heighten your sensory perception to down-regulate your nervous system, foster safety, ease, and skill in movement.
• Movement Options Over Corrections: Offer explorative strategies rather than rigid cues to make yoga more accessible for all bodies.

Through somatic concepts and movement neuroscience, you’ll gain insights into how mindful practices can support mobility, reduce pain, and deepen connection to self.

Whether you’re a yoga teacher seeking to expand your teaching toolkit or a student eager to explore the science behind the art of slowing down, this workshop will leave you inspired and empowered.

More Offerings coming in March & April
March 8th 1:30–4:00 p.m. (must register by 3/1): Hip Openers - The Power of the Pelvis: Anatomy Meets Somatic Wisdom
April 5th 1:30–4:00 p.m. (must register by 3/29): The Anatomy of Ease: Solutions for Neck & Shoulder Tension

Workshop fee: $60/$75 for CEUs (includes certificate and PDF of presentation)
For all 3 Workshops: $150/$195 for CEUs

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining.

Calling all Knitters, Crocheters, Needlepointers, etc.! Grab your project bag and join us in our beautiful Studio for a few hours of Stitching & Stretching, with a little guided meditation for good measure.

No Yoga experience required. Take some time to slow down, learn hand exercises, head, neck, & shoulder movements, and the beauty of calming breath work, all while working on your current project, sharing ideas, and making new friends.

Please wear comfortable loose-fitting clothing. Space is limited to 20 people. Chairs are available. Refreshments provided.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $25

Join us for a 6-week Beginner Yoga Series, perfect for those new to yoga or looking to reconnect with the basics. This series offers a supportive environment to explore foundational poses, gentle breath work, and introductory meditation techniques. Each week, we’ll build confidence and ease in movement, helping you release tension and find greater flexibility—both in body, mind and spirit.

Come learn the fundamentals of yoga and embark on a journey toward well-being in a safe, welcoming space.

No experience is necessary; just bring your curiosity and willingness to explore!

Please remember to bring your mat,

Register early—this series fills up quickly, please email info@theyogaloftnj.com (please include phone number if registering by email) or call/text 732-239-2333 $85

Deepen your yoga journey with this 6-week series designed for those who have some yoga experience and are ready to embrace a more dynamic practice. Each class integrates energizing postures, invigorating breath work, and guided meditation, aimed at enhancing your strength, flexibility, and mental clarity.

This series offers a vibrant progression of poses and mindful movement to challenge you while honoring your body’s needs. Rediscover your potential and leave each session feeling grounded, refreshed, and empowered. Join us to build upon your foundations and bring a new vitality to your practice!

Please remember to bring your own mat.

Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 $85

Immerse yourself in the serene beauty and rich culture of the BAPS Shri Swaminarayan Mandir on this thoughtfully bus trip designed exclusively for yoga teachers and students and anyone interested in architecture.

This unique experience includes a private guided tour of the mandir, offering insights into its stunning architecture, intricate carvings, and profound spiritual significance. Learn about the harmony of art and devotion while exploring the sacred spaces of this breathtaking Hindu temple.

Throughout the day, enjoy meaningful moments of reflection, connection, and community as we delve deeper into the spiritual roots that align with yoga's principles. Whether you're an experienced yogi or just beginning your journey, this trip promises inspiration and a sense of calm.

What to Bring:
• Comfortable clothing suitable for the temple (please adhere to modest attire guidelines)
• A water bottle
• An open heart and a curious mind

Space is limited to 25 people to ensure a personalized experience. Reserve your spot today and join us for a day of discovery, learning, and connection. Email info@theyogaloftnj.com or call/text 732-239-2333 to reserve your spot. $35 — Payment due upon registration.

This 6-week Senior Yoga Series is thoughtfully designed to support seniors in cultivating strength, flexibility, and balance in a gentle, nurturing environment. Each session includes accessible poses tailored to suit all levels of mobility, along with soothing breath work and calming meditation practices.

Whether you’re new to yoga or an experienced practitioner, this series focuses on maintaining joint health, enhancing balance, and reducing stress, all while connecting with others in a supportive community. Embrace a joyful approach to wellness and discover how yoga can bring ease and vitality to your everyday life. Join us to move, breathe, and feel your best!

Please remember to bring your mat.

Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 $70

Join Patty in this warm, supportive gathering to come together to share, connect, and grow through meaningful conversations and activities. It’s a space where trust, kindness, and mutual respect foster lasting connections, creating a sense of belonging and community.

Each meeting provides an opportunity to support one another in personal growth, celebrate achievements, and offer encouragement during challenges, making it a safe haven for authentic friendships to flourish.

Our gathering will be focused on Healthy Heart.

Please register at info@theyogaloftnj.com or call/text 732-239-2333, or just drop in. $20

As February ends, it will host a new moon, arriving in Pisces. Also known as a dark, invisible, or crescent moon, this phase of the moon promotes new beginnings, new professional and personal endeavors, and new relationships.

This is a time for making positive changes, looking for fresh career opportunities, and planting seeds of fruition that will be harvested later...possibly when the moon reaches its full illumination, aka the full moon, arriving in mid-March in Virgo.

Join us for an evening of intention-setting, meditation and gentle movement to celebrate the moon phases and learn a few things about what you can do to tap into the energy she offers us.

This is our first time hosting a new and full moon workshop for the same moon. This offers each attendee all the exemplary practices to begin anew and release the old according to the moon's phases. What better way to allow nature to guide us as we tune our actions and thoughts into the only natural satellite, the moon!

Please email info@theyogaloftnj.com or call/text 732-239-2333 to register $40