CLASS PROTOCOLS
Please join us in class, registration is only required for series or workshops.
We do request that you kindly bring your own mat.
Any questions, please call/text 732-239-2333
WEEKLY CLASSES
Sunday
8:30 am — Revitalize, & Restore with Reiki with Elena
10:00 am — Dynamic Flow with Daniele (begins Sept 22)
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Monday
9:30 am — Mixed Level with Michele
11:00am — Senior Yoga Class with Tara
6:00 pm — Strength & Balance with Monica
7:15 pm — Mixed Level (Includes Hip Openers) with Michele
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Tuesday
9:00 am — Morning Mixed Level with Michele
10:30 am — Chair Yoga with Tara
6:00 pm — 6 Week Beginner Series with Monica
7:15 pm — Slow Flow with Angie
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Wednesday
8:30 am — Vinyasa with Michele
10:00 am — Hump Day Hatha with Michele
6:00 pm — Gentle Class with Dee
7:15 pm — Evening Flow with Elena
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Thursday
9:00 am — Mixed Level with Michele
11:00 am — Gentle Yoga with Michele
6:00 pm — 6 Week Beginners II Series with Michele
7:15 pm – Restore, Balance and Self-Heal with Carolan
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Friday
11:00 am — Senior Series 6 Weeks with Tara
1:30 pm — Mid Day Easy Flow with Michele –All levels welcome
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Saturday
8:30 am — Soma Yoga –with Karin
10:00 am — Mixed Level Flow with Angie
Venmo payments are available for Workshops and Class Cards only.
Please include the name of the workshop that you will be attending.
WORKSHOPS
We frequently have a waiting list for our workshops, therefore we ask that please give us at least 24 hours notice if you cannot attend.
We do not offer refunds, however, with 24 hours notice, we are happy to give you an equal credit on another workshop.
We frequently have a waiting list for our workshops, therefore we ask that please give us at least 24 hours notice if you cannot attend.
We do not offer refunds, however, with 24 hours notice, we are happy to give you an equal credit on another workshop.
Below is a list of upcoming workshops. Tapping the title will take you to a full description of the workshop.
SEPTEMBER OFFERINGS
09/21/2024 — 12:30p.m. to 2:30 p.m. — Sacred Sister Circle
09/26/2024 — 6:00 p.m. — Beginners II–Intro to Vinyasa 6 Week Series
09/27/2024 — 11:00 a.m.— 6 Week Senior Series
09/27/2024 — 6:00 p.m. to 8 p.m. — Shining a Light on your Sun Sign
09/28/2024 — 10:30 a.m. to 5:00 p.m. — The Grid—The Journey of Co-Creation
OCTOBER OFFERINGS
10/04/2024 — 6:00 p.m. to 8:00 p.m. — Yoga Nidra with Chrystal Bowls
10/05/2024 — 12:30 p.m. to 2:00 p.m. — Ancient Wisdom of Autumn Plants
10/06/2024 — 12:00 p.m. to 4:30 p.m. — Reiki Level 1 Training
10/13/2024 — 12:30 p.m. to 2:00 p.m. — Spirit Animal Meditation
10/18/2024 — 6:00 p.m. to 8:00 p.m. — Full Super Moon Workshop
10/19/2024 — 12:30 p.m. to 2:30 p.m. — Sacred Sister Circle
10/25/2024 — 6:00 p.m. to 8:00 p.m. — Sacred Sweat Friday, Unleash Your Radiant Dancer
10/26/2024 — 12:30 p.m. to 2:00 p.m. — To Heal is to Make Sound
10/27/2024 — 1:00 p.m. to 3:00 p.m. — Shamanic Healing & Aura Cleansing with Energy Gong!
09/21/2024 — 12:30p.m. to 2:30 p.m. — Sacred Sister Circle
09/26/2024 — 6:00 p.m. — Beginners II–Intro to Vinyasa 6 Week Series
09/27/2024 — 11:00 a.m.— 6 Week Senior Series
09/27/2024 — 6:00 p.m. to 8 p.m. — Shining a Light on your Sun Sign
09/28/2024 — 10:30 a.m. to 5:00 p.m. — The Grid—The Journey of Co-Creation
OCTOBER OFFERINGS
10/04/2024 — 6:00 p.m. to 8:00 p.m. — Yoga Nidra with Chrystal Bowls
10/05/2024 — 12:30 p.m. to 2:00 p.m. — Ancient Wisdom of Autumn Plants
10/06/2024 — 12:00 p.m. to 4:30 p.m. — Reiki Level 1 Training
10/13/2024 — 12:30 p.m. to 2:00 p.m. — Spirit Animal Meditation
10/18/2024 — 6:00 p.m. to 8:00 p.m. — Full Super Moon Workshop
10/19/2024 — 12:30 p.m. to 2:30 p.m. — Sacred Sister Circle
10/25/2024 — 6:00 p.m. to 8:00 p.m. — Sacred Sweat Friday, Unleash Your Radiant Dancer
10/26/2024 — 12:30 p.m. to 2:00 p.m. — To Heal is to Make Sound
10/27/2024 — 1:00 p.m. to 3:00 p.m. — Shamanic Healing & Aura Cleansing with Energy Gong!
September Offerings
Sacred Sister Circle
September 21st 12:30 to 2:30
with Andrea and Dee
$40
Are you on a self discovery journey and seeking a safe space where your voice is heard, your journey is celebrated, and your growth is nurtured? Look no further than our Sacred Sister Circle!
At the heart of our circle is a commitment for a woman to feel connected to her sense of power. To feel a sense of belonging and connection, to reflect and gain insights from her own inner wisdom. We believe that every woman possesses unique strengths, wisdom, and experiences that deserve to be honored and shared. Through meaningful conversations, transformative rituals, and enriching activities, we cultivate a culture of authenticity and empowerment, where each woman is encouraged to embrace her true essence and step into her fullest potential.
Our circle is more than just a gathering—it's a catalyst for personal and collective transformation. Guided by experienced facilitators and fueled by the collective loving energy of our sisters, we embark on a journey of self-discovery, healing, and growth. Whether you're navigating life transitions, seeking clarity and direction, or simply craving connection with heart centered women, our circle provides the support and inspiration you need to thrive.
Join us as we celebrate the beauty and resilience of womanhood, honor our interconnectedness, and embrace the transformative power of community. Together, we rise, we empower, and we evolve. Come be a part of something extraordinary—come join our Sister circle.
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining us.
At the heart of our circle is a commitment for a woman to feel connected to her sense of power. To feel a sense of belonging and connection, to reflect and gain insights from her own inner wisdom. We believe that every woman possesses unique strengths, wisdom, and experiences that deserve to be honored and shared. Through meaningful conversations, transformative rituals, and enriching activities, we cultivate a culture of authenticity and empowerment, where each woman is encouraged to embrace her true essence and step into her fullest potential.
Our circle is more than just a gathering—it's a catalyst for personal and collective transformation. Guided by experienced facilitators and fueled by the collective loving energy of our sisters, we embark on a journey of self-discovery, healing, and growth. Whether you're navigating life transitions, seeking clarity and direction, or simply craving connection with heart centered women, our circle provides the support and inspiration you need to thrive.
Join us as we celebrate the beauty and resilience of womanhood, honor our interconnectedness, and embrace the transformative power of community. Together, we rise, we empower, and we evolve. Come be a part of something extraordinary—come join our Sister circle.
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining us.
Welcome to Joy (Journey of Yoga)
6 Week Beginners Series
September 24th at 6:00pm
with Monica
$85
Come learn the basics of yoga and get to know your body! Give yourself the gift of movement and mindfulness!
This beginner’s series is suitable for everyone, the true beginner to yoga, someone looking for a slower, gentle return to yoga. For those who look to learn more about their body and how it supports you. You will learn the primary yoga asanas (postures), prana (breath work) and meditation.
You will leave with an understanding of the principles of yoga and most importantly a better understanding of your body, a solid foundation of yoga poses, breath work and meditation that will allow you to safely enjoy a vast array of yoga classes.
All fitness levels welcome. Please bring your own mat to class.
Register early—this series fills up quickly, please email info@theyogaloftnj.com (please include phone number if registering by email) or call/text 732-239-2333
This beginner’s series is suitable for everyone, the true beginner to yoga, someone looking for a slower, gentle return to yoga. For those who look to learn more about their body and how it supports you. You will learn the primary yoga asanas (postures), prana (breath work) and meditation.
You will leave with an understanding of the principles of yoga and most importantly a better understanding of your body, a solid foundation of yoga poses, breath work and meditation that will allow you to safely enjoy a vast array of yoga classes.
All fitness levels welcome. Please bring your own mat to class.
Register early—this series fills up quickly, please email info@theyogaloftnj.com (please include phone number if registering by email) or call/text 732-239-2333
Beginners II – Intro to Vinyasa 6 Week Series
September 26th at 6:00 pm
with Michele
$85
This 6 week series is designed for those students who have completed the 6 Week Beginners series or those who would like a refresher course before joining in a yoga class.
There will be a wide variety of postures which will be offered with in depth instruction, including an introduction to vinyasa, a style of yoga that strings postures together with the breath. Each class will conclude with a guided meditation and relaxation.
This class will continue building confidence and familiarity as you develop strength, flexibility and mindfulness.
Please bring your own mat and props.
Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333
There will be a wide variety of postures which will be offered with in depth instruction, including an introduction to vinyasa, a style of yoga that strings postures together with the breath. Each class will conclude with a guided meditation and relaxation.
This class will continue building confidence and familiarity as you develop strength, flexibility and mindfulness.
Please bring your own mat and props.
Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333
6 Week Senior Series
September 27th at 11:00 am
with Tara
$70
Calling all active seniors! If you want to use yoga not only for balance and stretching, but also to build strength and endurance in all muscles of the body, then this series is for you.
Students will be taught how to properly engage each muscle group in poses and in strength training moves. Students will also be shown how to utilize the wall and other props in order to adapt poses to fit their unique needs.
Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333
Students will be taught how to properly engage each muscle group in poses and in strength training moves. Students will also be shown how to utilize the wall and other props in order to adapt poses to fit their unique needs.
Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333
Shining A Light on Your Sun Sign
September 27th at 6:00pm to 8:00pm
With Marissa Winters
$40
(Includes a pdf with notes)
Ever feel like you are speaking a different language than your dear ones?
Astrology can be useful translation tool. This fun overview is designed to help ease conversation and
connection with you and your important others. We will review each Sun Sign and give insights into how they “see” the world. When you know someone’s point of view and how they receive information, it is easier to find common ground and speak in a way that can be heard.
Marissa Winters, MW Astrology, has been studying, teaching and practicing astrology for more than 50 years.
Please call/text 732-239-2333 or email info@theyogaloftnj.com to register.
Astrology can be useful translation tool. This fun overview is designed to help ease conversation and
connection with you and your important others. We will review each Sun Sign and give insights into how they “see” the world. When you know someone’s point of view and how they receive information, it is easier to find common ground and speak in a way that can be heard.
Marissa Winters, MW Astrology, has been studying, teaching and practicing astrology for more than 50 years.
Please call/text 732-239-2333 or email info@theyogaloftnj.com to register.
The Grid
The Journey of Co-Creation
September 28th 10:30am to 5:00pm
Offered by Dr. Enid Martinez of the Heart Helix
$85
In this workshop you will learn:
Three key components of the co-creative process in the soul’s journey as this is a hands on experience with the creation Grid.
Understanding the dynamics of-creation and you will build your own tool of co-creation
Connect with the aspects of yourself that are intricate to co-creating which will bring clarity and co-create miracles in your life.
Action steps that support you in healing blockages to goals while enhancing empowering feeling of mental states
Integrate more self-love in the process of co-creation
DNA Heliz Dance –connecting you to your chakras.
This is a fun fascinating process that is more powerful and direct than vision boards as you will co-create with your soul and creator.
Upon registration you will receive an email in preparation for class, along with items you will need to bring with you to this powerful workshop.
Please bring your journal and a snack, as there will be a break during this workshop.
Please register via email at info@theyogaloftnj.com or call/text 732-239-2333
Rev. Dr. Enid Martinez is founder of Dr. Enid Martinez and Affluent Awareness offering intuitive spiritual guidance and healing services. Her services include customized modalities accessed through connection to your Higher Self, these modalities serve as support units in the transformative process. Dr. Martinez offers intuitive guided assistance on different areas including stress, management of anxiety, fears transformation, offering different options to obtain more balance as you navigate through your journey.
Three key components of the co-creative process in the soul’s journey as this is a hands on experience with the creation Grid.
Understanding the dynamics of-creation and you will build your own tool of co-creation
Connect with the aspects of yourself that are intricate to co-creating which will bring clarity and co-create miracles in your life.
Action steps that support you in healing blockages to goals while enhancing empowering feeling of mental states
Integrate more self-love in the process of co-creation
DNA Heliz Dance –connecting you to your chakras.
This is a fun fascinating process that is more powerful and direct than vision boards as you will co-create with your soul and creator.
Upon registration you will receive an email in preparation for class, along with items you will need to bring with you to this powerful workshop.
Please bring your journal and a snack, as there will be a break during this workshop.
Please register via email at info@theyogaloftnj.com or call/text 732-239-2333
Rev. Dr. Enid Martinez is founder of Dr. Enid Martinez and Affluent Awareness offering intuitive spiritual guidance and healing services. Her services include customized modalities accessed through connection to your Higher Self, these modalities serve as support units in the transformative process. Dr. Martinez offers intuitive guided assistance on different areas including stress, management of anxiety, fears transformation, offering different options to obtain more balance as you navigate through your journey.
October Offerings
Yoga Nidra with Crystal Bowls
October 4th 6:00 p.m. to 8:00 p.m.
with Karin
$40
Melt into Relaxation…
Join Karin for an a soothing evening of Yin Yoga and Yoga Nidra. Our practice will open with gentle movements to warm the body followed by longer held Yin-style yoga postures using props to support the body in various positions. These supported postures allow time for deep release to calm and soothe the nervous system.
During the held postures, enjoy the vibrational benefits of crystal bowls creating a rejuvenating atmosphere where body, mind, and soul can reset and renew.
Our evening will finish with Yoga Nidra, a practice where one is led through a progressive sequence of guided meditations which focus systematically each element of being - physical, energetic, sensory, intuitive and spiritual. Dedicating time and attention to each of these elements results in a profound sense of connection, wholeness and peace.
Please email info@theyogaloftnj.com or call/text 732-239-2333 to register
Join Karin for an a soothing evening of Yin Yoga and Yoga Nidra. Our practice will open with gentle movements to warm the body followed by longer held Yin-style yoga postures using props to support the body in various positions. These supported postures allow time for deep release to calm and soothe the nervous system.
During the held postures, enjoy the vibrational benefits of crystal bowls creating a rejuvenating atmosphere where body, mind, and soul can reset and renew.
Our evening will finish with Yoga Nidra, a practice where one is led through a progressive sequence of guided meditations which focus systematically each element of being - physical, energetic, sensory, intuitive and spiritual. Dedicating time and attention to each of these elements results in a profound sense of connection, wholeness and peace.
Please email info@theyogaloftnj.com or call/text 732-239-2333 to register
Ancient Wisdom of Autumn Plants
October 5th 12:30 p.m. to 2:00 p.m.
with Patty
$40
As we approach this magical season, the plant world blesses us with an abundance of gifts.
Let’s celebrate the Harvest season with gratitude as we set that intention for our Autumn Tea Ceremony. We will also use some of their bounty to make something that will heal body, mind and soul that you can bring home. And we will craft something to honor the decreasing sunlight while encouraging us to brightly shine our own special light which is limitless.
There will be take always and hand outs on gardening, herbal medicine and using plants to celebrate the Celtic Wheel of the year.
Please email info@theyogaloftnj.com or call/text 732-239-2333 to register
Let’s celebrate the Harvest season with gratitude as we set that intention for our Autumn Tea Ceremony. We will also use some of their bounty to make something that will heal body, mind and soul that you can bring home. And we will craft something to honor the decreasing sunlight while encouraging us to brightly shine our own special light which is limitless.
There will be take always and hand outs on gardening, herbal medicine and using plants to celebrate the Celtic Wheel of the year.
Please email info@theyogaloftnj.com or call/text 732-239-2333 to register
Reiki Level 1 Training
October 6th 12:00 to 4:30ish
with Reiki Master Elena Slade
$175
Reiki is a spiritual healing practice administered by “laying on hands”. It originated in Japan by Mikao Usui, and the word Reiki is made of two Japanese words- Rei which means “God’s Wisdom” and Ki which is “life force energy.” This Level 1 Training will include:
Recommended: Receiving a full Reiki Treatment prior to completing this training
Wear comfortable clothes and bring a notebook.
Please call/text 732-239-2333 or email info@theyogaloftnj.com to register
- A sacred ritual called an “Attunement”
- An overview of the meaning, purpose, benefits and history of Reiki
- Procedures for giving a complete and modified Reiki treatment to others
- Supervised practice sessions
- Procedures for self-Reiki treatments
- Our inner space during Treatments
- Level 1 Manual
- First Degree Reiki Certificate
Recommended: Receiving a full Reiki Treatment prior to completing this training
Wear comfortable clothes and bring a notebook.
Please call/text 732-239-2333 or email info@theyogaloftnj.com to register
Spirit Animal Meditation
October 13th at 12:30 p.m. to 2:00 p.m.
With Tony
$40
The signs and direction the universe provides you are subtle, it won't take out a billboard telling you which way to go and what decisions to make. It communicates through nature and the animals that you come across.
Many Native American & Aboriginal cultures knew this and the tribal Holy Men would work with their people to help them learn these sign and discover their spirit animal, or totem; the animal that helps guide you along your path.
If you are interested in learning about spirit animal medicine and help in finding your totem, please join Tony for a discussion about animal medicine and a guided mediation that can help you reach the place needed, spiritually, for the animal to reveal itself to you.
Please email info@theyogaloftnj.com or call/text 732-239-2333 to register
Many Native American & Aboriginal cultures knew this and the tribal Holy Men would work with their people to help them learn these sign and discover their spirit animal, or totem; the animal that helps guide you along your path.
If you are interested in learning about spirit animal medicine and help in finding your totem, please join Tony for a discussion about animal medicine and a guided mediation that can help you reach the place needed, spiritually, for the animal to reveal itself to you.
Please email info@theyogaloftnj.com or call/text 732-239-2333 to register
Full Super Moon Workshop
October 18th 6:00 p.m. to 8:00 p.m.
with Angie
$40
Join Angie along with the energy of the Full Super moon. This Hunter Moon orbits closer to the Earth than any other this year.
As we embrace the changing seasons, it is a perfect time to restore, renew, and let go of what is no longer serving us. You will guided through an extended restorative practice, concentrating on freeing your mind and body. Yoga helps to release tension stored in the subtle, energetic body so that you can open yourself up to receive all the celestial gifts the full moon offers. Each attendee will receive a journal for letting go, along with intention setting and manifestation.
This two-hour workshop will offer meditation, gentle movement, restorative postures and touch on essential oils, as they facilitate our positive movement.
Please email info@theyogaloftnj.com or call/text 732-239-2333 to register
As we embrace the changing seasons, it is a perfect time to restore, renew, and let go of what is no longer serving us. You will guided through an extended restorative practice, concentrating on freeing your mind and body. Yoga helps to release tension stored in the subtle, energetic body so that you can open yourself up to receive all the celestial gifts the full moon offers. Each attendee will receive a journal for letting go, along with intention setting and manifestation.
This two-hour workshop will offer meditation, gentle movement, restorative postures and touch on essential oils, as they facilitate our positive movement.
Please email info@theyogaloftnj.com or call/text 732-239-2333 to register
Sacred Sister Circle
October 19th 12:30 p.m. to 2:30 p.m.
with Andrea
$40
Are you on a self discovery journey and seeking a safe space where your voice is heard, your journey is celebrated, and your growth is nurtured? Look no further than our Sacred Sister Circle!
At the heart of our circle is a commitment for a woman to feel connected to her sense of power. To feel a sense of belonging and connection, to reflect and gain insights from her own inner wisdom. We believe that every woman possesses unique strengths, wisdom, and experiences that deserve to be honored and shared. Through meaningful conversations, transformative rituals, and enriching activities, we cultivate a culture of authenticity and empowerment, where each woman is encouraged to embrace her true essence and step into her fullest potential.
Our circle is more than just a gathering—it's a catalyst for personal and collective transformation. Guided by experienced facilitators and fueled by the collective loving energy of our sisters, we embark on a journey of self-discovery, healing, and growth. Whether you're navigating life transitions, seeking clarity and direction, or simply craving connection with heart centered women, our circle provides the support and inspiration you need to thrive.
Join us as we celebrate the beauty and resilience of womanhood, honor our interconnectedness, and embrace the transformative power of community. Together, we rise, we empower, and we evolve. Come be a part of something extraordinary—come join our Sister circle.
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining us.
At the heart of our circle is a commitment for a woman to feel connected to her sense of power. To feel a sense of belonging and connection, to reflect and gain insights from her own inner wisdom. We believe that every woman possesses unique strengths, wisdom, and experiences that deserve to be honored and shared. Through meaningful conversations, transformative rituals, and enriching activities, we cultivate a culture of authenticity and empowerment, where each woman is encouraged to embrace her true essence and step into her fullest potential.
Our circle is more than just a gathering—it's a catalyst for personal and collective transformation. Guided by experienced facilitators and fueled by the collective loving energy of our sisters, we embark on a journey of self-discovery, healing, and growth. Whether you're navigating life transitions, seeking clarity and direction, or simply craving connection with heart centered women, our circle provides the support and inspiration you need to thrive.
Join us as we celebrate the beauty and resilience of womanhood, honor our interconnectedness, and embrace the transformative power of community. Together, we rise, we empower, and we evolve. Come be a part of something extraordinary—come join our Sister circle.
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining us.
Unleash Your Radiant Dancer
October 25th 6:00 p.m. to 8:00 p.m.
With Bobbie Ellis
$40
A place for healing, self expression & well being, "Sacred Sweat"TM, is an invigorating alchemy movement practice that relaxes your nervous system, fosters emotional well-being and awakens the soul through powerful, fluid movement and dance explorations set to world music. Bobbie creates a sacred sweaty space where you can find deep communion with your body, mind and heart.
Unleash your natural dancer in a bell curved self regulated way, learn to love the body you are in while gaining tools to live a stress-less life and put an end to inner and outer violence!
Come move with Bobbie ~ No experience needed. Please bring your own mat
Register via email info@theyogaloftj.com or call/text 732-239-2333 to reserve your spot.
Unleash your natural dancer in a bell curved self regulated way, learn to love the body you are in while gaining tools to live a stress-less life and put an end to inner and outer violence!
Come move with Bobbie ~ No experience needed. Please bring your own mat
Register via email info@theyogaloftj.com or call/text 732-239-2333 to reserve your spot.
To Heal is to Make Sound
October 26th 12:30 to 2:00pm
with Carolan
$45
Sound Healing dates as far back as Ancient Egypt and its benefits range from deep relaxation to cellular repair.
The harmonic sounds and vibrations stimulate the beta, alpha, theta, delta, and gamma brain waves, inducing a deep, peaceful state or meditation.
Sound Healing is the use of sounds and vibrations which can be a combination of various instruments; crystal singing bowls, gongs, Tibetan singing bowls, tuning forks and the most powerful, your own voice.
We focus on your seven energy centers called chakras. The idea is that when all of our chakras are open and balanced, energy can run through them freely, and then we can allow harmony to exist between the physical body, mind, and spirit.
Some of the benefits of this workshop; include a reduction of stress and anxiety, strengthening of the immune system, improved sleep, a calmer and more peaceful state of being, tension release, clearing blocked energy and the rebalancing of our full body.
Toning of the 7 sacred chakra vowels will be introduced along with the matching vibrational sounds of the quartz crystal bowls to help align, open and balance each of our 7 energy centers.
We will then take ourselves down into a reclined meditative position for deeper self-reflection and a continued integration of healing sounds from our quartz crystal singing bowls.
Bring your mat, eye covering, pillow(s), and blanket.
Please register at info@theyogaloftnj.com or call/text 732-239-2333
The harmonic sounds and vibrations stimulate the beta, alpha, theta, delta, and gamma brain waves, inducing a deep, peaceful state or meditation.
Sound Healing is the use of sounds and vibrations which can be a combination of various instruments; crystal singing bowls, gongs, Tibetan singing bowls, tuning forks and the most powerful, your own voice.
We focus on your seven energy centers called chakras. The idea is that when all of our chakras are open and balanced, energy can run through them freely, and then we can allow harmony to exist between the physical body, mind, and spirit.
Some of the benefits of this workshop; include a reduction of stress and anxiety, strengthening of the immune system, improved sleep, a calmer and more peaceful state of being, tension release, clearing blocked energy and the rebalancing of our full body.
Toning of the 7 sacred chakra vowels will be introduced along with the matching vibrational sounds of the quartz crystal bowls to help align, open and balance each of our 7 energy centers.
We will then take ourselves down into a reclined meditative position for deeper self-reflection and a continued integration of healing sounds from our quartz crystal singing bowls.
Bring your mat, eye covering, pillow(s), and blanket.
Please register at info@theyogaloftnj.com or call/text 732-239-2333
Shamanic Healing & Aura Cleansing
with Energy Gong!
A Powerful Clearing & Energy Healing Session:
with Adrienne
October 27th 1:00 p.m. to 3:00 p.m.
$54
Experience: The Power of Sound, Vibration, Meditation and Crystals:
Allow yourself to release any stagnant energy and emotional debris
Out with the Old Vibrational Patterns and In with The New!
This Healing will Clear and Purify your Aura & Energy field, sweeping out what no longer serves you and creating room for your new dreams & visions.
Allowing you to move ahead with New Confidence, Clarity & Energy!
Leaving you feeling refreshed and aligned!
Adrienne will be Using These Powerful Tools:
A TRUE GIFT TO YOURSELF!!!
Each Person Receives A Shamanic Healing Aura Cleansing
This will be done lying down or you may also sit in a chair.
Please bring your mat, blanket and pillow to enhance your experience
Registration an d payment is required as space is limited to 12 students.
Register via email, info@theyogaloftnj.com or call/text 732-239-2333
Allow yourself to release any stagnant energy and emotional debris
Out with the Old Vibrational Patterns and In with The New!
This Healing will Clear and Purify your Aura & Energy field, sweeping out what no longer serves you and creating room for your new dreams & visions.
Allowing you to move ahead with New Confidence, Clarity & Energy!
Leaving you feeling refreshed and aligned!
Adrienne will be Using These Powerful Tools:
- Hand Held Earth Healing Gong
- Native American Frame Drum
- Shamanic Rattles
- Sacred Incense, Herbs & Feathers,
- Tibetan Singing Bowls & Celestial Wind Chimes
- Huge Crystal Selenite Wands: to bring the Light frequency back into your Aura.
A TRUE GIFT TO YOURSELF!!!
Each Person Receives A Shamanic Healing Aura Cleansing
This will be done lying down or you may also sit in a chair.
Please bring your mat, blanket and pillow to enhance your experience
Registration an d payment is required as space is limited to 12 students.
Register via email, info@theyogaloftnj.com or call/text 732-239-2333