CLASS PROTOCOLS

Please bring your own mat, blanket and props, we do not have them available at our studio.


WEEKLY CLASSES

Sunday
8:30 am — Revitalize, & Restore with Reiki with Elena
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Monday
9:30 am — Mixed Level with Michele
6:00 pm — Strength & Balance with Monica
7:15 pm — Mixed Level (Includes Hip Openers) with Michele
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Tuesday
9:00 am — Energy & Endurance with Tara
6:00 pm — 6 Week Beginner Series with Michele
7:15 pm — Slow Flow with Alissa
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Wednesday
6:00 pm — Gentle Class with Dee
7:15 pm — Evening Flow with Elena
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Thursday
7:00 am — Sunrise Yoga with Alissa (no class on September 21st)
9:00 am — Mixed Level with Michele
11:00 am — Gentle Yoga with Michele
1:00 pm — Chair Yoga with Alissa (no class on September 21st)
6:00 pm — 6 Week Beginner Series II with Elena
7:15 pm — Restorative with Kailey with Crystal Bowls
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Friday
9:00 am — Energy & Endurance with Tara
11:00 am — Senior Series 6 Weeks with Tara
1:30 pm — Mid Day Easy Flow with Michele –All levels welcome
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Saturday
8:30 am — Yoga Barre Fusion with Jennifer (beginning October 7, 2023)
10:00 am — Mixed Level with Daniele


Venmo payments are available for Workshops and Class Cards only.

Please include the name of the workshop that you will be attending.

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WORKSHOPS

We frequently have a waiting list for our workshops, therefore we ask that please give us at least 24 hours notice if you cannot attend.

We do not offer refunds, however, with 24 hours notice, we are happy to give you an equal credit on another workshop.

Below is a list of upcoming workshops. Tapping the title will take you to a full description of the workshop.


OCTOBER OFFERINGS
10/03/2023 — 10:30 a.m. to 11:30 a.m. — Postnatal Baby Yoga
10/06/2023 — 6:00 p.m. —
The Yoga of Life, An Exploration of the Bhagavad-Gita!
10/13/2023 — 6:00 p.m. to 7:30 p.m. —
Yin Yoga Workshop
10/20/2023 — 6:00 p.m. —
New Moon Meditation
10/21/2023 — 12:30 p.m. to 2:00 p.m. —
Ayurveda for the Fall and Winter Seasons
10/22/2023 — 12:00 p.m. to 4:30ish —
Second Degree Reiki Training, Expand Your Healing Gifts
10/24/2023 — 6:00 p.m. —
Welcome to Joy (Journey of Yoga)
10/26/2023 — 6:00 p.m. —
Beginners II—Intro to Vinyasa 6 Week Series
10/27/2023 — 6:00 p.m. to 7:30 p.m. —
Spirit Animal Meditation
10/28/2023 — 12:30 p.m. to 4:00 p.m. —
Heart Soul Intuitive Readings Halloween Special
10/29/2023 — 1:00 p.m. t0 3:00 p.m. —
Crystals for Energy, Empowerment & Grounding
10/29/2023 — 6:00 p.m. to 7:30 p.m. —
Embrace Seasons of Change: Samhain Intention Setting Workshop

NOVEMBER OFFERINGS
11/03/2023 — 6:00 pm. — The Yoga of Life, An Exploration of the Bhagavad-Gita!
11/04/2023 — 12:30 p.m. to 2:00 —
The Ancient Wisdom of Plants
11/05/2023 — 12:30 p.m. to 4:30ish — Advanced Reiki Level II Training
11/10/2023 — 6:00 p.m. to 7:30 p.m. —
Light Language Activation
11/11/2023 — 12:30 p.m. —
Sacred Sister Circle
11/17/2023 — 6:00 p.m. —
Moon Mediation

October Offerings


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Postnatal Baby Yoga
3 Week Series with Mommy & Baby
October 3rd 10:30 to 11:30
with Cristina Frank

$60

Postpartum and Baby yoga is designed to support postpartum recovery and the transition into motherhood.

This style of class will offer poses that build strength and promote recovery, breathing practices to help ground, and mindful meditation to support healing, relaxation, and connection. Mothers can bring their babies for an experience that incorporates yoga and bonding with the baby.

We will practice baby massage techniques as well as some gentle baby yoga poses and stretches.

Class ends with some free play and time to chat and connect with each other while our little ones play or snooze. Postnatal and Baby Yoga classes are appropriate for women from about four to six weeks (after doctor’s approval) postpartum up until about six months, or when the baby begins to crawl.

Must be at minimum 6-8 weeks post partum to participate with clearance from medical doctor.

Please register at info@theyogaloftnj.com or call/text 732-239-2333


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The Yoga of Life, An Exploration of the Bhagavad-Gita!
October 6th —6:00 p.m.
Swamini Radhikananda

Donations Appreciated


The Bhagavad Gita (“The Song of God”) is the most well-known scripture of India containing the essence of the highest wisdom of the ancient Vedas and is universally applicable to seekers from any religious background. Its timeless teachings form a dramatic dialogue between the Teacher, Shri Krishna (representing our own higher Self), and the warrior prince, Arjuna (our limited egoic-mind), confused and despondent on the “battlefield” of life, yet who sincerely seeks Truth and permanent freedom from limitation and sorrow.

The call to “battle” is the call to ARISE and AWAKE to our true divine nature which we have merely forgotten! In the very field of our daily transactions, Gita’s ever-compassionate teachings reveal how we can integrate and transform the disparate parts of our personality to live and work with joyous inspiration, free from anxiety, in harmony with ourselves and others, and ultimately realize our Oneness with the Divine and abide in our true Self (Atma) as eternal, unconditioned Existence-Consciousness-Bliss.

This monthly class will combine in-depth explanation of essential chapter themes and verses along with discussion of practical application (and simple, melodious Sanskrit chants!). Bhagavad Gita books will be available for purchase.


Swamini Radhikananda (of Chinmaya Mission, NJ) has been sharing the universal teachings of the Bhagavad Gita and other scriptures of India for over 30 years, having met and studied with her Teacher, Swami Chinmayananda, and his successor both in India and the U.S. since 1978.

Through everyday examples, humor and inspirational stories from both east and west, this Knowledge of the Self, already innate in us, is conveyed with clarity and joy for the western seeker. Inclusion of devotional song and chanting invokes love of God and peace to fill the heart.


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Yin Yoga Workshop
October 13th 6:00 to 7:30pm
with Dianne

$40



A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

Yin is almost entirely passive, although some Yin asanas contain Yang elements. During the asanas, muscles are relaxed to avoid muscle spasm, which could result from engaging muscles for long periods.

The benefits of a regular practice, increases circulation and improves flexibility, calms and balances the mind and body, reduces stress and anxiety, encourages deeper relaxation.

Please register To register, email info@theyogaloftnj.com or call/text 732-239-2333


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New Moon Meditation
with Michele & Kailey
October 20th at 6:00 pm

$40



Celebrate with us in our new home the Moon in peacekeeper Libra, as the moon aligns with the Sun opening a new lunar cycle. This moon in Libra reminds us of the areas in our life that require balance by way of new routines to increase inner peace and calm our minds.

Join us for a guided meditation using Pranayama breathing and crystal singing bowls, as we practice breathing and Yoga to bring about this balance. We will write down something we’d like to release, which will then be burned in an off-site ceremony.

Please bring your own mat/blanket. We look forward to seeing you there!

To register, email info@theyogaloftnj.com or call/text 732-239-2333


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Ayurveda for the Fall and Winter Seasons
October 21st 12:30 to 2:00pm
with Elena

$40


Ayurveda is an ancient system of medicine developed in India more than 5,000 years ago. The elements of earth, water, fire and air determine the three life forces called “doshas” that we are all born with.

When we deviate from our natural state we fall out of balance. In this workshop you will determine your dosha and what that means for your physical, nutritional and emotional wellness and the impact the change of the fall and winter seasons has on you.

Wear comfortable clothes and bring a yoga mat, blanket and bolster and come and learn about to naturally improve your health and happiness.

Each student will receive a beautiful Ayurveda Every Day book to take home with them

Please register by email info@theyogaloftnj.com or call/text 732-239-2333.


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Second Degree Reiki Training
Expand Your Healing Gifts
With Reiki Master Elena Slade
October 22nd 12:00 to 4:30ish


$180


The Second Degree Reiki Training builds on the energy healing process taught in the First Degree Reiki Training and is intended for individuals who would like to further their abilities and receive the enhanced power of Reiki as well as learn how to practice “Distant Healing”.

Second Degree Reiki Training includes:
  • Second Degree Reiki Attunement
  • Three Reiki symbols and three Christian symbols
  • Several more hand positions for specific purposes
  • Supervised practice sessions
  • Procedures for an Absentee Reiki Treatment, called “Distant Healing”
  • Reiki for animals and plants
  • Guidelines for establishing a Reiki Practice
  • Ways to expand and balance your energy
  • Second Degree Reiki Certificate
Pre-requisite includes: First Degree Reiki Training

Please bring a vegetarian lunch and refrain from alcohol or meat the night before the training. Please note: we will be practicing hands on Reiki on each other.

Space is limited, please email info@theyogaloftnj.com or call/text 732-239-2333 to register


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Welcome to Joy (Journey of Yoga)
6 Week Beginners Series
October 24th at 6:00pm
with Michele


$70


Inspired to try your first yoga class, but have no idea what to expect?

Join us for 6-week beginners’ series designed for those brand new to yoga, you’ll learn the benefits of yoga with step by step directions for each posture. Discover the benefits of your own breath and the peace of meditation.

If you’re new to exercise or recovering from an injury, yoga can help you move more safely and mindfully. Research proves that yoga significantly reduces stress while improving concentration and creativity.

You’ll leave class smiling, radiant and relaxed while building a solid foundation of yoga poses, conscious breathing and meditation that will allow you to safely enjoy a vast array of yoga classes.

All fitness levels welcome. Please bring your own mat to class.

Register early—this series fills up quickly, please email info@theyogaloftnj.com (please include phone number if registering by email) or call/text 732-239-2333


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Beginners II – Intro to Vinyasa 6 Week Series
October 26th at 6:00 pm
with Elena

$70


This 6 week series is designed for those students who have completed the 6 Week Beginners series or those who would like a refresher course before joining in a yoga class.

There will be a wide variety of postures which will be offered with in depth instruction, including an introduction to vinyasa, a style of yoga that strings postures together with the breath. Each class will conclude with a guided meditation and relaxation.

This class will continue building confidence and familiarity as you develop strength, flexibility and mindfulness.

Please bring your own mat and props.

Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333


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Spirit Animal Meditation
October 27th 6:00 to 7:30 pm
with Tony

$40


The signs and direction the universe provides you are subtle, it won't take out a billboard telling you which way to go and what decisions to make. It communicates through nature and the animals that you come across.

Many Native American & Aboriginal cultures knew this and the tribal Holy Men would work with their people to help them learn these sign and discover their spirit animal, or totem; the animal that helps guide you along your path.

If you are interested in learning about spirit animal medicine and help in finding your totem, please join for a discussion about animal medicine and a guided mediation that can help you reach the place needed, spiritually, for the animal to reveal itself to you.

Please register by email info@theyogaloftnj.com or call/text 732-239-2333.


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Heart Soul Intuitive Readings
Halloween Special
With Donna

October 28th 12:30 to 4:00pm

20 minute reading — $40


Want to talk to your Heart? Have a question for your Soul? Donna’s Card Readings bring guidance to you by connecting on the Heart and Soul level, to bring clarity and truth on a deeply healing and personal level.

Bring a notebook, as you will get lots of info from your session! She uses basic numerology, multiple oracle cards and can also read pictures (if clear and can see into the person’s eyes.)

Donna is a Reiki Master teacher, has taught meditation and intuition classes and is also an ordained minister. She knew of her abilities at the age of nine, and has been assisting in guiding and healing others professionally since 2006.

Please call/text 732-239-2333 for an appointment time.


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Crystals for Energy, Empowerment & Grounding
October 29th 1:00 to 3:00 pm
with Adrienne

$45


In this NEW class we will learn all about Crystals for Energy, Empowerment & Grounding!

Experience the Gemstones that will help with vitality, joy, happiness & manifesting your intentions.

Need to Kick things up & get the fire started to fuel your passions, confidence & desires for a new career or a new you?
Need the vision and centering to focus your next steps?

Join me for this High Energy workshop and learn which Combination of Crystals will spark your awareness & will power.

These Crystals will help you to attract abundance, prosperity, creativity and FUN into your life!

A Selection of Crystals will be available for purchase.
Handouts will be provided, please bring a pen & a smile

Adrienne Gammal is a leading expert in Crystals and their uses. She is a 30-year Advanced Crystal Master Teacher and Healer.

Please register by email info@theyogaloftnj.com or call/text 732-239-2333.


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Embrace Seasons of Change:
Samhain Intention Setting Workshop
October 29th – 6:00 to 7:30pm
with Alyssa & Jen


$40


Step into the season of change with intention and purpose.

This Intention Setting Workshop is your opportunity to embrace the beauty of transformation and cultivate a more vibrant and fulfilling life. Come prepared to explore, share, and set the course for the season ahead.

We will start with a guided Meditation to ground and center followed by an intention ladder craft. We will knot in purposeful charms you can hang in your house as a reminder of the intentions you’ll set for this new season.

(All supplied provided - just bring yourself!) You might want to bring your journal.

Please register by email info@theyogaloftnj.com or call/text 732-239-2333.


November Offerings


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The Yoga of Life, An Exploration of the Bhagavad-Gita!
November 3rd — 6:00 p.m.
Swamini Radhikananda

Donations Appreciated

The Bhagavad Gita (“The Song of God”) is the most well-known scripture of India containing the essence of the highest wisdom of the ancient Vedas and is universally applicable to seekers from any religious background. Its timeless teachings form a dramatic dialogue between the Teacher, Shri Krishna (representing our own higher Self), and the warrior prince, Arjuna (our limited egoic-mind), confused and despondent on the “battlefield” of life, yet who sincerely seeks Truth and permanent freedom from limitation and sorrow.

The call to “battle” is the call to ARISE and AWAKE to our true divine nature which we have merely forgotten! In the very field of our daily transactions, Gita’s ever-compassionate teachings reveal how we can integrate and transform the disparate parts of our personality to live and work with joyous inspiration, free from anxiety, in harmony with ourselves and others, and ultimately realize our Oneness with the Divine and abide in our true Self (Atma) as eternal, unconditioned Existence-Consciousness-Bliss.

This monthly class will combine in-depth explanation of essential chapter themes and verses along with discussion of practical application (and simple, melodious Sanskrit chants!). Bhagavad Gita books will be available for purchase.


Swamini Radhikananda (of Chinmaya Mission, NJ) has been sharing the universal teachings of the Bhagavad Gita and other scriptures of India for over 30 years, having met and studied with her Teacher, Swami Chinmayananda, and his successor both in India and the U.S. since 1978.


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The Ancient Wisdom of Plants
November 4th 12:30pm to 2:00
With Patty

$40

Come Celebrate the special season of abundance, harvest and gratitude in the Plant Kingdom.

Participate in a special autumn tea ceremony where we will enjoy the “fruits of the season while set an intention of gratitude. With that intention, we will craft something for our homes that will allow us to participate in a gratitude practice all year.

There will be informational hand outs to take home along with special treats to nurture body, mind and soul. As always, some magical storytelling for some of the ancient myths and folklore devoted to the special world of plants.

Please bring something to sit on and remember to bring your journal.

Patty is a retired Middle school Science/ Math teacher. Self taught in foraging, herbal medicine, folklore. Life time lover of all the gifts of Mother Nature.

Space is limited to 10 students.

Registration is required, please email info@theyogaloftnj.com or call/text 732-239-2333 to sign-up, if registering by email, please provide your phone number.


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Advanced Reiki Level III Training
November 5th 12:30 to 4:30ish
with Elena

$195

Reiki Level III Training is for Reiki healers who would like to strengthen their healing abilities taught in the First and Second Degree Training and receive the Advanced Level Attunement. The advanced level training will include a deeper understanding of the spirituality of Reiki and the eight ways to perceive energy, another Reiki symbol and other Christian symbols will be introduced, in addition to learning the energy techniques of Beaming and Scanning.

Additional hand positions will be shown and ways to perform Collective Absentee Reiki will be covered.

All participants will receive an Advanced Reiki Level Attunement and a Certificate. Reiki treatments will be given to each other, so please avoid eating meat the day before and wear comfortable clothing.

Pre-requisites include:

First and Second Degree Reiki Training and Attunements

Please bring a vegetarian lunch and refrain from alcohol or meat the night before the training. Please note: we will be practicing hands on Reiki on each other.

Space is limited, please email info@theyogaloftnj.com or call/text 732-239-2333 to register


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Light Language Activation
November 10th at 6:00pm to 7:30 pm
with Katherine of Light

$44

Gather to be guided in a meditation of Light Language. Katherine will weave higher divine frequencies of Light, Reiki, sound, crystals and aromatherapy to support the expansion of consciousness flow, your source Light flow. You will receive both group and individual energy work. This work assists a process to prepare us to shift to a higher dimensional Light.

Katherine is a Light Language Practitioner, have a degree in Psychology, a Licensed Massage Therapist, certified as a Reiki Master, a certified Aromatherapist, an SRT practitioner, a certified Eden Energy Medicine practitioner, and a certified Eden Energy Medicine 101 & 102 Teacher

To register, email info@theyogaloftnj.com or call/text 732-239-2333


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Sacred Sister Circle
November 11th at 12:30
with Andrea

$40

Gather with us in this woman’s circle honoring the feminine energy - a place where like minded women share their strength, struggles and support without judgment.

Where a woman can come in and let herself soften and slow down from all her responsibilities, a sacred space to be held, seen, and expressed in safe container of Love and Devotion.

We invite you—no matter where you are on your spiritual path—to gather with us each month and become a part of our circle community.

Andrea is a loving mother and a successful business woman, who has always had an inner knowing that there was a deeper purpose to her being. She has spent most of her life on a quest to learn, understand and grow, reading books, taking professional and personal development courses, coaching and traveling around the world until one day she woke up and realized the secret had laid inside her the whole time- to Love, to give and be of service to others to live an authentic life. She slowed down and listened to the secret of her soul, that quiet whisper that resides in all of us - it was to empower, encourage and support women back to their wholeness.

To register, email info@theyogaloftnj.com or call/text 732-239-2333


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Moon Meditation
With Michele & Kailey
November 17th at 6:00 pm

$40

Celebrate with us in our new home the Moon in Scorpio, as the moon aligns with the Sun opening a new lunar cycle in November. This moon in Scorpio is a time when the truths we prefer to hide from ourselves and others may rise to the surface. Scorpio is a time for introspection and emotional transformation.

Join us for a guided meditation using Pranayama breathing and crystal singing bowls, as we practice breathing and Yoga to objectively take stock of what’s no longer working for you. We will write down something we’d like to release, which will then be burned in an off-site ceremony.

Please bring your own mat/blanket. We look forward to seeing you there!

To register, email info@theyogaloftnj.com or call/text 732-239-2333