CLASS PROTOCOLS
Please join us in class, registration is only required for series or workshops.
We do request that you kindly bring your own mat.

Any questions, please call/text 732-239-2333


WEEKLY CLASSES

Sunday
 7:00 a.m. — Move & Restore with Melissa
 8:30 a.m. — Wild Sunlight Flow with Sabrina
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Monday
 9:30 a.m. — Mixed Level with Michele
11:00 a.m. — Senior Yoga Class with Tara
 4:30 p.m. — Gentle Yoga with Angie
 6:00 p.m. — Strength & Balance with Monica
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Tuesday
 9:00 a.m. — Morning Mixed Level with Michele
11:00 a.m. — Yoga Sculpt with Tara
 4:30 p.m. — Yoga at the Barre with Angie
 6:00 p.m. — 6 Week Beginners Series with Monica
 7:15 p.m. — Stretch & Release with Angie
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Wednesday
 9:00 a.m. —Easy Hatha with Michele
10:30 a.m. — Graceful Flow with Mimi
 6:00 p.m. — Gentle Class with Dee
 7:15 p.m. — Root & Rise with Sabrina
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Thursday
 9:30 a.m. — Mixed Level with Michele
11:00 a.m. — Gentle Yoga with Michele
 4:30 p.m. — Mixed Level Flow with Jenn
 6:00 p.m. — Hatha Yoga with Michele
 7:15 p.m. — Restorative with Bowls with Angie
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Friday
 9:30 a.m. — Gentle Flow with Tara
11:00 a.m. — Senior Series 6 Weeks with Tara
 1:30 p.m. — Mid Day Easy Flow with Michele –All levels welcome
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Saturday
 7:00 a.m. — Move & Restore with Melissa
 8:30 a.m. — Yoga at the Barre with Angie
10:00 a.m. — Mixed Level Flow with Angie


Venmo payments are available for Workshops and Class Cards only.

Please include the name of the workshop that you will be attending.

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WORKSHOPS

We frequently have a waiting list for our workshops, therefore we ask that please give us at least 24 hours notice if you cannot attend.

We do not offer refunds, however, with 24 hours notice, we are happy to give you an equal credit on another workshop.

Below is a list of upcoming workshops. Tapping the title will take you to a full description of the workshop.


JUNE OFFERINGS
06/13/2025 — 6:00 p.m. to 7:30 p.m. — Friday Night Unwind
06/14/2025 — 1:30 p.m. to 4:30 p.m. — T
he Sensory Spine: Somatic Yoga Explorations fr Spine Health
06/20/2025 — 6:00 p.m. to 7:30 p.m. — Summer Solstice Celebration: Meditation & Crystal Bowl Sound Journey
06/22/2025 — 2:00 p.m. to 4:00 p.m. —
Stitch & Stretch
06/25/2025 — 10:00 a.m. —
Welcome to Joy (Journey of Yoga)
06/27/2025 — 6:00 p.m. to 7:00 p.m. —
Friendship Circle

JULY OFFERINGS
07/01/2025 — 6:00 p.m. — 6 Week Beginner Series
07/11/2025 — 11:00 a.m. —
6 Week Senior Series
07/11/2025 — 6:00 p.m. to 7:30 p.m. —
Teen Night
07/12/2025 — 12:30 p.m. to 2:00 p..m. —
Transform Your Spirit at our Sacred Angel Circle
07/18/2025 — 6:00 p.m. to 7:30 p.m. —
Root Chakra Alignment Workshop
07/27/2025 — 1:00 p.m. to 2:30 p.m. —
Angel Sound Healing Meditation
07/28/ 2025 through 07/31/2025 — 2:00 p.m. to 4:00 p.m. —
Mindfulness & Creativity Camp — Ages 12–15

AUGUST OFFERINGS
08/18/ 2025 through 08/21/2025 — 2:00 p.m. to 4:00 p.m. — Mindfulness & Creativity Camp — Ages 12–15


June Offerings

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Angels and Ancestors Workshop
June 7th 12:30 p.m. to 2:00 p.m.
with Angie


"We are surrounded by countless guides who want to share their knowledge with us to bring healing and change. Among them are the Angels and Ancestors. In whichever culture or religion they appear, Angels have always had one mission: to love, help and guide humans. On the earthly plane, Ancestors are the wise ones, healers and warriors who have offered their knowledge with us." Kyle Gray

We will begin this delightful evening with a crystal bowl meditation and honoring ceremony of our angels and ancestors, welcoming their participation. Are there answers that you are looking for? Need guidance from someone who has passed on? We all have angels watching over us. You feel and sense them, and you might even be open to the messages that they send you ever so subtly. In this workshop …

Angie will discuss the cards and her experience with receiving messages for herself and hundreds of others. Each attendee will have an opportunity to have a mini reading, as a full reading is usually 45 minutes to an hour. We will be prepared to offer/schedule individual readings at the workshop.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $40


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Friday Night Unwind
June 13th 6:00 p.m. to 7:30 p.m.
with Michele & Dee


The evening is all about pampering and self care. This is a wonderful time to take care of you, to refresh and renew. We’ll begin with some gentle breathing and yoga to set the mood for relaxation. We will begin to move into gentle yoga postures, after a few postures, we will pause to rest to receive Reiki and essential oils. This workshop of was created to treat yourself to gentle yoga, Reiki, Essential Oils and finally closing with savasana. Complete bliss.

All levels of practice are welcome.

Please bring your own mat, blanket and pillow.

Space is limited to 9 students, please register at info@theyogaloftnj.com or call/text 732-239-2333 $42


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The Sensory Spine: Somatic Yoga Explorations for Spine Health
June 14th 1:30 p.m. to 4:30 p.m.
With Bobbie Ellis and Karin Weinstein


Are you seeking ways to enhance your spinal health and overall well-being?

Join us for The Sensory Spine: Somatic Yoga Explorations for Spine Health led by seasoned yoga teachers Bobbie Ellis and Karin Weinstein.

What to Expect:
In this unique workshop, you will engage in a series of somatic yoga practices specifically designed to nurture and support your spine. Bobbie and Karin will guide you through mindful movements and sensory explorations that honor your body's natural wisdom and support spinal health.

Benefits:
- Discover the fundamentals of somatic awareness and its impact on spinal health.
- Learn gentle yoga techniques to relieve tension and enhance flexibility.
- Experience deep relaxation through mindful breathing and body awareness.
- Connect with a community of like-minded individuals on a shared journey toward wellness.

No prior yoga experience is required—this workshop is suitable for all levels. Come with an open mind and a willingness to explore the sensations within your body!

Spaces are limited! Don't miss your chance to experience this enlightening workshop. Reserve your spot today!

Invest in your health and well-being. Join Bobbie Ellis and Karin Weinstein in exploring the sensory pathways to a healthier spine!

Your spine deserves the best!

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $65 - $80 CEU’s


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Summer Solstice Celebration: Meditation & Crystal Bowl Sound Journey
June 20th 6:00 p.m. to 7:30 p.m.
with Angie


Join us for a heart-opening evening in celebration of the Summer Solstice — a time of radiant light, inner expansion, and deep connection to nature’s rhythm.

Together, we’ll honor the longest day of the year with grounding guided meditation and a luminous crystal bowl sound journey, designed to realign body, mind, and spirit. As the sun reaches its peak, we’ll take this sacred pause to turn inward, reflect on personal growth, and plant seeds of intention for the season ahead.

Bask in the healing resonance of crystal singing bowls
Connect to the earth’s energy on this powerful turning point
Release what no longer serves and welcome clarity, joy, and light

Whether you’re seeking stillness, renewal, or simply a gentle space to restore, this evening invites you to celebrate the magic of midsummer with presence and peace.

All are welcome. Come as you are — no experience necessary.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $40


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Stitch & Stretch
June 22nd 2:00 p.m. to 4:00 p.m.
with Michele


Calling all Knitters, Crocheters, Needlepointers, etc.! Grab your project bag and join us in our beautiful Studio for a few hours of Stitching & Stretching, with a little guided meditation for good measure.

No Yoga experience required. Take some time to slow down, learn hand exercises, head, neck, & shoulder movements, and the beauty of calming breath work, all while working on your current project, sharing ideas, and making new friends.

Please wear comfortable loose-fitting clothing. Space is limited to 20 people. Chairs are available. Refreshments provided.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $25


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Welcome to Joy (Journey of Yoga)
6 Week Beginners Series
June 25th at 10:00 a.m.
with Michele


Join us for a 6-week Beginner Yoga Series, perfect for those new to yoga or looking to reconnect with the basics. This series offers a supportive environment to explore foundational poses, gentle breath work, and introductory meditation techniques. Each week, we’ll build confidence and ease in movement, helping you release tension and find greater flexibility—both in body, mind and spirit.

Come learn the fundamentals of yoga and embark on a journey toward well-being in a safe, welcoming space.

No experience is necessary; just bring your curiosity and willingness to explore!

Please remember to bring your mat,

Register early—this series fills up quickly, please email info@theyogaloftnj.com (please include phone number if registering by email) or call/text 732-239-2333 $85


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Friendship Circle
June 27th 6:00 p.m. to 7:00 p.m.
with Patty


Join Patty in this warm, supportive gathering to come together to share, connect, and grow through meaningful conversations and activities. It’s a space where trust, kindness, and mutual respect foster lasting connections, creating a sense of belonging and community.

Each meeting provides an opportunity to support one another in personal growth, celebrate achievements, and offer encouragement during challenges, making it a safe haven for authentic friendships to flourish.

Our gathering will be focused on “Light”

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $20


July Offerings

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Welcome to Joy (Journey of Yoga)
6 Week Beginners Series
July 1st at 6:00 p.m.
with Monica


Join us for a 6-week Beginner Yoga Series, perfect for those new to yoga or looking to reconnect with the basics. This series offers a supportive environment to explore foundational poses, gentle breath work, and introductory meditation techniques. Each week, we’ll build confidence and ease in movement, helping you release tension and find greater flexibility—both in body, mind and spirit.

Come learn the fundamentals of yoga and embark on a journey toward well-being in a safe, welcoming space.

No experience is necessary; just bring your curiosity and willingness to explore!

Please remember to bring your mat,

Register early—this series fills up quickly, please email info@theyogaloftnj.com (please include phone number if registering by email) or call/text 732-239-2333 $85


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6 Week Senior Series
July 11th at 11:00 a.m.
with Tara


This 6-week Senior Yoga Series is thoughtfully designed to support seniors in cultivating strength, flexibility, and balance in a gentle, nurturing environment. Each session includes accessible poses tailored to suit all levels of mobility, along with soothing breath work and calming meditation practices.

Whether you’re new to yoga or an experienced practitioner, this series focuses on maintaining joint health, enhancing balance, and reducing stress, all while connecting with others in a supportive community. Embrace a joyful approach to wellness and discover how yoga can bring ease and vitality to your everyday life. Join us to move, breathe, and feel your best!

Please remember to bring your mat.

Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 $70


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Teen Night
July 11th at 6:00 p.m. to 7:30 p.m.
with Tara


Are you a teen athlete who needs to stretch after performing high intensity moves all the time? Are you a teen who loves to dance or exercise and want to learn to move your body in a new and different way? Do you need to learn mindfulness techniques to help you navigate you teenage years? If so, this workshop is for you.

We will explore how yoga can not only stretch our muscles, but also strengthen and tone them by just using our body weight. Different variations of poses and movements will be demonstrated from the most basic to the more challenging. Together we will stretch and flow, and be prepared to leave feeling amazing!

Anyone under 18 must be accompanied by a parent or adult guardian age 21 or older.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $40


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Transform Your Spirit at Our Sacred Angel Circle
July 12th 12:30 p.m. to 2:00 p.m.
with Maura


Step into a Circle of divine connection where angelic energy flows freely and hearts open to powerful healing. In this intimate gathering, you'll:

• Receive angelic messages and guidance
• Experience deep energetic healing in a supportive circle
• Connect with like-minded souls on a spiritual journey
• Leave feeling renewed, inspired, and spiritually aligned

Every Circle is unique ~ shaped by the beautiful energy each participant brings. Come discover the magic that unfolds when we gather together in sacred connection.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $40


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Root Chakra Alignment Workshop
July 18th at 6:00 p.m. to 7:30 p.m.
with Angie


Join us for the first in a powerful new series of monthly workshops dedicated to aligning and activating your energy centers—beginning with the Root Chakra (Muladhara), your foundation of safety, stability, and connection to the earth.

Through a blend of grounding meditation, gentle movement, and the healing resonance of a crystal singing bowl tuned specifically to the Root Chakra, you’ll be guided to reconnect with your sense of inner security and strength.

As part of this sacred experience, each guest will receive a thoughtfully chosen Root Chakra gift to take home—something to continue nurturing this vital energy center long after our time together.

Come home to yourself. Feel grounded, supported, and at ease.
This is more than a workshop—it's the beginning of your journey through the chakras.

All levels welcome. Bring a yoga mat and an open heart.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $40


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Angel Sound Healing Meditation
with Maura & Adrienne
July 27th 1:00 p.m. to 2:30 p.m.


Experience the beauty and transformative power of this Angel Sound Healing Meditation.

As you relax to the soothing vibrations of the Crystal Bowls and Gong, either lying on a mat or comfortably seated, you will receive an Angel Blessing and Healing, an Aura Cleansing, and an Angel Card Message.

Join us for this rejuvenating and special experience!

Please bring your own yoga mat or special chair, blanket & socks. You may also want to bring an eye pillow and anything else you would like to be extra comfy.

Space is limited to 15 people; please reserve your spot as soon as possible as this event will fill up quickly.

Please note that payment is due at the time of booking and there will be no refunds issued for this event.

To please text 732-239-2333 or email info@theyogaloftnj.com to reserve your spot $45

Maura Bertotti is an Author, Angel Channeler & Teacher. Past Life Regression Practitioner & Facilitator. With 23 years experience, Maura is dedicated to supporting a growing Spiritual Community. Her Mission is to assist people on their individual healing journey, believing that when we all come together, we can raise the vibration of the planet and create a lasting impact.

Adrienne Gammal: Certified Crystal Master Teacher and Healer, Reiki Master and guided Meditation teacher for over 30 years. She is an advanced master of The Chakra System Sound Journey Medicine. Serving the community with her Top Quality Crystals, she loves introducing people to The Wonderful World Of Crystals and Chakras!


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Mindfulness & Creativity Camp at The Yoga Loft NJ
A Week of Self-Discovery for Ages 12–15
with Angie

July 28th through July 31st 2:00 p.m. to 4:00 p.m.

Or

August 18th through August 21st 2:00 p.m. to 4:00 p.m.


Join us for a transformative week at The Yoga Loft NJ in Farmingdale, where we’ll explore mindfulness, self-love, and creative expression in a fun and supportive environment. This camp is designed for teens ages 12-15 to disconnect from the digital world and reconnect with themselves through:

• Mindfulness Practices: Learn calming techniques that help reduce stress, improve focus, and bring balance to your daily life.
• Gratitude Cultivation: Discover the power of gratitude and how it can shift your perspective, improve mental well-being, and enhance your relationships.
• Self-Love and Confidence: Build a positive relationship with yourself through activities and discussions that nurture self-acceptance and boost self-esteem.
• Digital Detox: Take a break from screens to embrace the present moment, recharge, and develop healthier digital habits.
• Journaling: Unlock your creativity and reflect on your experiences with guided journaling sessions that promote self-awareness and clarity.
• Creative Expression: Explore art and movement as a way to express your inner thoughts and emotions in a fun, non-judgmental setting.

Each day is filled with inspiring activities, meaningful discussions, and personal growth opportunities, all aimed at helping you create a deeper connection to yourself and the world around you. Whether through quiet reflection or lively creative workshops, you’ll leave the week feeling refreshed, empowered, and equipped with tools to live more mindfully.

Please call or text 732-239-2333 to register or email info@theyogaloftnj.com to let us know you’ll be joining. Minimum of 4 students and maximum 12 students required. Register early, $125.00 per week per child.


August Offerings

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Mindfulness & Creativity Camp at The Yoga Loft NJ
A Week of Self-Discovery for Ages 12–15
with Angie

August 18th through August 21st 2:00 p.m. to 4:00 p.m.


Join us for a transformative week at The Yoga Loft NJ in Farmingdale, where we’ll explore mindfulness, self-love, and creative expression in a fun and supportive environment. This camp is designed for teens ages 12-15 to disconnect from the digital world and reconnect with themselves through:

• Mindfulness Practices: Learn calming techniques that help reduce stress, improve focus, and bring balance to your daily life.
• Gratitude Cultivation: Discover the power of gratitude and how it can shift your perspective, improve mental well-being, and enhance your relationships.
• Self-Love and Confidence: Build a positive relationship with yourself through activities and discussions that nurture self-acceptance and boost self-esteem.
• Digital Detox: Take a break from screens to embrace the present moment, recharge, and develop healthier digital habits.
• Journaling: Unlock your creativity and reflect on your experiences with guided journaling sessions that promote self-awareness and clarity.
• Creative Expression: Explore art and movement as a way to express your inner thoughts and emotions in a fun, non-judgmental setting.

Each day is filled with inspiring activities, meaningful discussions, and personal growth opportunities, all aimed at helping you create a deeper connection to yourself and the world around you. Whether through quiet reflection or lively creative workshops, you’ll leave the week feeling refreshed, empowered, and equipped with tools to live more mindfully.

Please call or text 732-239-2333 to register or email info@theyogaloftnj.com to let us know you’ll be joining. Minimum of 4 students and maximum 12 students required. Register early, $125.00 per week per child.