CLASS PROTOCOLS
Please join us in class, registration is only required for series or workshops.
We do request that you kindly bring your own mat.

Any questions, please call/text 732-239-2333


WEEKLY CLASSES

Sunday
8:30 am — Revitalize, & Restore with Reiki with Elena
10:00 am — Sukha Vinyasa (Joy in Movement) with Melissa
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Monday
9:30 am — Mixed Level with Michele
11:00am — Senior Yoga Class with Tara
6:00 pm — Strength & Balance with Monica
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Tuesday
9:00 am — Morning Mixed Level with Michele
10:30 am — Chair Yoga with Tara
6:00 pm — 6 Week Beginner Series with Monica
7:15 pm — Slow Flow with Angie
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Wednesday
8:30 am — Vinyasa with Michele
10:00 am — 6 Week Beginners Series with Michele
6:00 pm — Gentle Class with Dee
7:15 pm — Evening Flow with Elena
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Thursday
9:30 am — Mixed Level with Michele
11:00 am — Gentle Yoga with Michele
6:00 pm — 6 Week Beginners II Series with Michele
7:15 pm — Restorative with Bowls with Angie
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Friday
9:30 am — Gentle Flow with Tara
11:00 am — Senior Series 6 Weeks with Tara
1:30 pm — Mid Day Easy Flow with Michele –All levels welcome
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Saturday
8:00 am — Zen Flow with Roger
10:00 am — Mixed Level Flow with Angie


Venmo payments are available for Workshops and Class Cards only.

Please include the name of the workshop that you will be attending.

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WORKSHOPS

We frequently have a waiting list for our workshops, therefore we ask that please give us at least 24 hours notice if you cannot attend.

We do not offer refunds, however, with 24 hours notice, we are happy to give you an equal credit on another workshop.

Below is a list of upcoming workshops. Tapping the title will take you to a full description of the workshop.


FEBRUARY OFFERINGS
02/16/2025 — 2:00 p.m. to 4:00 p.m. — Stitch & Stretch
02/18/2025 — 6:00 p.m. —
Welcome to Joy (Journey of Yoga)
02/19/2025 — 10:00 a.m. —
Welcome to Joy (Journey of Yoga)
02/20/2025 — 6:00 p.m. —
Beginners II—Intro to Vinyasa 6 Week Series
02/21/2025 — 8:30 a.m. to 2:30 p.m. — Journey to the BAPS Shri Swaminarayan Mandir
02/21/2025 — 11:00 a.m. —
6 Week Senior Series
02/21/2025 — 6:00 p.m. to 7:00 p.m. —
Friendship Circle
02/28/2025 — 6:00 p.m. to 7:30 p.m. —
New Moon Meditation Workshop

MARCH OFFERINGS
0302/2025 — 12:00 p.m. to 4:30 p.m. —
Second Degree Reiki Training
03/08/2025 — 1:30 p.m. to 4:30 p.m. — Hip Openers—The Power of the Pelvis
03/14/2025 — 6:00 p.m. to 7:30 p.m. — Full Moon Meditation
03/15/2025 — 12:00 p.m. to 4:00 p.m. —
Wellness Day
03/16/2025 — 2:00 p.m. to 4:00 p.m. —
Stitch & Stretch
03/21/2025 — 6:30 p.m. to 8:00 p.m. —
Yoga Nidra to Balance and Align the Chakras
03/28/2025 — 6:00 p.m. to 7:00 p.m. — Friendship Circle
03/29/2025 — 12:00 p.m. to 1:30 p.m. —
New Moon Crystal Bowl Meditation
03/30/2025 — 1:00 p.m. to 3:00 p.m. — Shamanic Gong Healing & Aura Cleansing: Refresh, Renew & Re-Align & Re-Store!!!


February Offerings

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Stitch & Stretch
February 16th 2:00pm to 4:00pm
With Michele


Calling all Knitters, Crocheters, Needlepointers, etc.! Grab your project bag and join us in our beautiful Studio for a few hours of Stitching & Stretching, with a little guided meditation for good measure.

No Yoga experience required. Take some time to slow down, learn hand exercises, head, neck, & shoulder movements, and the beauty of calming breath work, all while working on your current project, sharing ideas, and making new friends.

Please wear comfortable loose-fitting clothing. Space is limited to 20 people. Chairs are available. Refreshments provided.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $25


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Welcome to Joy (Journey of Yoga)
6 Week Beginners Series
February 18th at 6:00 p.m.
With Michele


Join us for a 6-week Beginner Yoga Series, perfect for those new to yoga or looking to reconnect with the basics. This series offers a supportive environment to explore foundational poses, gentle breath work, and introductory meditation techniques. Each week, we’ll build confidence and ease in movement, helping you release tension and find greater flexibility—both in body, mind and spirit.

Come learn the fundamentals of yoga and embark on a journey toward well-being in a safe, welcoming space.

No experience is necessary; just bring your curiosity and willingness to explore!

Please remember to bring your mat,

Register early—this series fills up quickly, please email info@theyogaloftnj.com (please include phone number if registering by email) or call/text 732-239-2333 $85


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Welcome to Joy (Journey of Yoga)
6 Week Beginners Series
February 19th at 10:00 a.m.
With Michele


Join us for a 6-week Beginner Yoga Series, perfect for those new to yoga or looking to reconnect with the basics. This series offers a supportive environment to explore foundational poses, gentle breath work, and introductory meditation techniques. Each week, we’ll build confidence and ease in movement, helping you release tension and find greater flexibility—both in body, mind and spirit.

Come learn the fundamentals of yoga and embark on a journey toward well-being in a safe, welcoming space.

No experience is necessary; just bring your curiosity and willingness to explore!

Please remember to bring your mat,

Register early—this series fills up quickly, please email info@theyogaloftnj.com (please include phone number if registering by email) or call/text 732-239-2333 $85


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Beginners II – Intro to Vinyasa 6 Week Series
February 20th at 6:00 p.m.
with Michele


Deepen your yoga journey with this 6-week series designed for those who have some yoga experience and are ready to embrace a more dynamic practice. Each class integrates energizing postures, invigorating breath work, and guided meditation, aimed at enhancing your strength, flexibility, and mental clarity.

This series offers a vibrant progression of poses and mindful movement to challenge you while honoring your body’s needs. Rediscover your potential and leave each session feeling grounded, refreshed, and empowered. Join us to build upon your foundations and bring a new vitality to your practice!

Please remember to bring your own mat.

Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 $85


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Join Us for a Special Journey to the
BAPS Shri Swaminarayan Mandir
February 21st 8:30 to 2:30
(Bus will depart from The Yoga Loft,
58 Main St, Farmingdale promptly at 8:30am)


Immerse yourself in the serene beauty and rich culture of the BAPS Shri Swaminarayan Mandir on this thoughtfully bus trip designed exclusively for yoga teachers and students and anyone interested in architecture.

This unique experience includes a private guided tour of the mandir, offering insights into its stunning architecture, intricate carvings, and profound spiritual significance. Learn about the harmony of art and devotion while exploring the sacred spaces of this breathtaking Hindu temple.

Throughout the day, enjoy meaningful moments of reflection, connection, and community as we delve deeper into the spiritual roots that align with yoga's principles. Whether you're an experienced yogi or just beginning your journey, this trip promises inspiration and a sense of calm.

What to Bring:
• Comfortable clothing suitable for the temple (please adhere to modest attire guidelines)
• A water bottle
• An open heart and a curious mind

Space is limited to 25 people to ensure a personalized experience. Reserve your spot today and join us for a day of discovery, learning, and connection. Email info@theyogaloftnj.com or call/text 732-239-2333 to reserve your spot. $35 — Payment due upon registration.


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6 Week Senior Series
February 21st at 11:00 am
With Tara


This 6-week Senior Yoga Series is thoughtfully designed to support seniors in cultivating strength, flexibility, and balance in a gentle, nurturing environment. Each session includes accessible poses tailored to suit all levels of mobility, along with soothing breath work and calming meditation practices.

Whether you’re new to yoga or an experienced practitioner, this series focuses on maintaining joint health, enhancing balance, and reducing stress, all while connecting with others in a supportive community. Embrace a joyful approach to wellness and discover how yoga can bring ease and vitality to your everyday life. Join us to move, breathe, and feel your best!

Please remember to bring your mat.

Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 $70


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Friendship Circle
February 21st 6:00 p.m. to 7:00 pm
with Patty


Join Patty in this warm, supportive gathering to come together to share, connect, and grow through meaningful conversations and activities. It’s a space where trust, kindness, and mutual respect foster lasting connections, creating a sense of belonging and community.

Each meeting provides an opportunity to support one another in personal growth, celebrate achievements, and offer encouragement during challenges, making it a safe haven for authentic friendships to flourish.

Our gathering will be focused on Healthy Heart.

Please register at info@theyogaloftnj.com or call/text 732-239-2333, or just drop in. $20


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New Moon Mediation Workshop
February 28th 6:00pm to 7:30
With Angie


As February ends, it will host a new moon, arriving in Pisces. Also known as a dark, invisible, or crescent moon, this phase of the moon promotes new beginnings, new professional and personal endeavors, and new relationships.

This is a time for making positive changes, looking for fresh career opportunities, and planting seeds of fruition that will be harvested later...possibly when the moon reaches its full illumination, aka the full moon, arriving in mid-March in Virgo.

Join us for an evening of intention-setting, meditation and gentle movement to celebrate the moon phases and learn a few things about what you can do to tap into the energy she offers us.

This is our first time hosting a new and full moon workshop for the same moon. This offers each attendee all the exemplary practices to begin anew and release the old according to the moon's phases. What better way to allow nature to guide us as we tune our actions and thoughts into the only natural satellite, the moon!

Please email info@theyogaloftnj.com or call/text 732-239-2333 to register $40


March Offerings

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Second Degree Reiki Training
Expanding Your Healing Gifts
March 2nd 12:00 p.m. to 4:30 p.m.
with Reiki Master Elena Slade


Elena took her Reiki Master Training under Sister Maureen Conroy at The Upper Room Spiritual Center. Along with Yoga, Reiki is Elena’s true passion and she works with cancer patients, trauma survivors as well as volunteering Reiki treatments at hospitals for patients and healthcare workers.

The Second Degree Reiki Training builds on the energy healing process taught in the First Degree Reiki Training and is intended for individuals who would like to further their abilities and receive the enhanced power of Reiki as well as learn how to practice “Distant Healing.”

Second Degree Reiki Training includes:
· Second Degree Reiki Attunement
· Three Reiki symbols and three Christian symbols
· Several more hand positions for specific purposes
· Supervised practice sessions
· Procedures for an Absentee Reiki Treatment, called “Distant Healing”
· Reiki for animals and plants
· Guidelines for establishing a Reiki Practice
· Ways to expand and balance your energy
· Second Degree Reiki Certificate

Pre-requisite includes: First Degree Reiki Training

Please bring a vegetarian lunch and refrain from alcohol or meat the night before the training. Please note: we will be practicing hands on Reiki on each other.

Space is limited, please email info@theyogaloftnj.com or call/text 732-239-2333 $195. (a non-refundable deposit of $50 is due upon registration)


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Hip Openers- The Power of the Pelvis
Anatomy Meets Somatic Wisdom
March 8th 1:30 p.m. to 4:30 p.m.
with Karin & Bobbie


Join us for a transformative experience with renowned facilitators Karin Weinstein and Bobbie Ellis in our exclusive Somatic Hip Opening Workshop!

Through an engaging mix of lecture, observation, discussion, and movement, you'll gain a fresh perspective on how slowing down can enhance body awareness and movement intelligence. This workshop is designed for teachers and students of all levels, whether you're a seasoned practitioner or new to somatic practices.

What to Expect:
- Anatomical presentation and discussion to set a foundation for learning
- Guided somatic movement practices to gently open and release the hips
- Mindful exploration of body awareness and sensation
- Techniques to alleviate stress and improve overall well-being
- Supportive community atmosphere for sharing and connection

Karin and Bobbie bring years of expertise and a passion for helping others discover the joy of movement. Their unique approach combines elements of soma yoga, mindfulness, and somatic tracking skills ensuring a nurturing and empowering experience.

Why Hip Opening?
By releasing physical tension, you can experience increased flexibility, enhanced posture, and a profound sense of freedom and ease in your body.

Don't miss this opportunity to open your hips and unlock your potential with Karin and Bobbie! We can't wait to move with you.

Workshop fee: $60/$75 for CEUs (includes certificate and PDF of presentation)
For all 3 Workshops: $150/$195 for CEUs

Teachers are eligible for 2.5 CEU for this workshop

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining.


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Full Moon Meditation
March 14th 6:00 p.m. to 7:30 p.m.
with Angie


Join us as we prepare for the last full moon of this winter arriving on March 14th, in Virgo. The evening will include a guided meditation as we relax the body in a few restorative postures, allowing for complete surrender. When the moon is at its highest illumination, it is the perfect time to rest and release, which no longer serves us.

This last full moon of winter is a reminder for us to prepare for the arrival of spring and the new moon in the second half of the month. Spring is the season of renewal and birth; as we close this winter's chapter, let's clear the way for new opportunities and energy to accomplish what is in our hearts. I plan to have you leave this workshop with some new information about the lunar phases and appreciation for our Sun's counterpart that offers us hope for clearer, bountiful days ahead.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $40


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Wellness Day
March 15th 12:00 p.m. to 4:00 p.m.


Come join us for a wonderful afternoon of Self Care & FUN with community!!
Treat yourself to Chair massage, Reiki or Reflexology Healing, or a Psychic reading, Receive guidance & clarity.
A Perfect time to see beautiful healing Crystals in person

ADDED FOR THIS EVENT:
CRYSTAL HEALING MEDITATION CIRCLE:
Join Adrienne for a guided Healing Crystal Meditation; learn to breath & connect with your Crystal. Allowing the Crystal’s Energy Frequencies to become part of your vibration This will leave you feeling Relaxed & Aligned & Clear.
Each person will receive a FREE Crystal to meditate with
Time : 2:00-2:30pm
Cost: $10.00
Please RSVP to register : 732-239-2333
We have 9 spaces available

PSYCHIC READERS:
Psychic Tarot- Readings with Janice Michael Sedona:
Janice M. has a fantastic ability to have fun delivering the messages from Spirit.
She can offer guidance with life direction, yes or no questions or current situations you may need clarity on. Her readings are very helpful, insightful and accurate.
She has studied Astrology and the Tarot for over 25 years.

HEART & SOUL ORACLE READINGS - Donna A Russo:
A Psychic Reading using a combination of several Decks of Oracle Cards to Read the energy and situations that are presented in your current life, future directions & opportunities.
These readings can offer you insight on your own personal soul path. They will give you support and Clarity on any situation.
Donna offers wonderful workshops as well as being an amazing soul artist.
She has been sharing her Soul Guidance Readings for over 20 years.

ADDED FOR THIS EVENT!
Pet Communication Readings with Donna: 2-3 clear, current pictures of your pet are needed so we can “talk” heart-to-heart with your pet. I can also communicate with pets who have passed.
Please make sure the pictures are easily accessible. Up to 3 pets can be accommodated in a 30 minute reading.
Donna will connect with your pet who is living or if they have crossed over the rainbow bridge….
A wonderful support & healing for those in need
**Please Do NOT bring in your Pet***

HEALERS:
Reiki Healing or Relflexogy with Elena Slade :

Allow gentle healing to transport you to a state of deep relaxation and inner peace. Release tension, restore balance, and awaken your senses as you immerse yourself in this wonderful healing space.
$20/15 minutes

Chair Massage with Merr ($20 for 15 minutes) Enjoy, Relax & Restore with Merr, with a wonderful Chair Massage.
This will help to release stress & tension, relaxing your muscles & mind. Treat yourself to a session!

VENDOR:
*The Wonderful World Of Crystals & Gemstones with Adrienne Gammal*
Experience The High Vibrations & Healing Crystal Energy , Adrienne’s Collection is Amazing! Super Clear & High Quality! Adrienne will help guide you with all your Crystal needs & questions. All Crystals will be available for purchase.
Tumbled/Pocket Stones for medicine bags and healing grids – Gorgeous Clusters and Towers for your Home or Altar Healing Bracelets, Chakra Pendants and MOLDAVITE Jewelry
Shamanic Energy Sprays, New Angel Sprays !!!
Candles and Palo Santo Incense
Adrienne is a Crystal Master Teacher & Healer for over 30 years, serving the community with her knowledge and Love of the Crystal Kingdom.

Cost: Readings: $54/30 minutes or $110/60 minutes , Chair Massage or Reiki Healing or Reflexology $20/15minutes

RSVP: To book your Healing or Reading:
Please call/text to reserve your space 732-239-2333 or e-mail info@theyogaloftnj.com

We appreciate Payment at time of booking to hold your appt. so things go smoothly, thank you.

(Walk ins are welcome, as long as we have availability.)


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Stitch & Stretch
March 16th 2:00 p.m. to 4:00 p.m.
with Michele


Calling all Knitters, Crocheters, Needlepointers, etc.! Grab your project bag and join us in our beautiful Studio for a few hours of Stitching & Stretching, with a little guided meditation for good measure.

No Yoga experience required. Take some time to slow down, learn hand exercises, head, neck, & shoulder movements, and the beauty of calming breath work, all while working on your current project, sharing ideas, and making new friends.

Please wear comfortable loose-fitting clothing. Space is limited to 20 people. Chairs are available. Refreshments provided.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $25


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Yoga Nidra to Balance and Align the Chakras
March21st 6:30 p.m. to 8:00 p.m.
with Rosa


Join us for a **75-minute Yoga Nidra Chakra Experience** — a profound journey into yogic sleep designed to harmonize the body's subtle energy centers. This deeply restorative practice invites you to relax fully while staying consciously aware, creating space for healing, insight, and transformation.

In this session, you will:
Release tension and restore balance to your mind, body, and spirit
Clear mental fog and cultivate clarity of thought
Deepen your connection to your inner self
Address energetic imbalances that may block personal growth
Experience sound healing with chakra-tuned singing bowls, frequencies, and vibrations to awaken dormant energies

Set against the backdrop of the **New Moon**, this practice will help you plant seeds of intention for the season ahead, allowing you to step into alignment with greater ease and purpose.

Rediscover your innate wisdom, promote overall well-being, and awaken a sense of self-awareness through this powerful, heart-centered meditation experience.

Come as you are — leave feeling lighter, clearer, and more aligned.

What you'll need:
-2 Blankets -Your mat

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $40


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Friendship Circle
March 28th 6:00 p.m. to 7:00 p.m.
with Patty


Join Patty in this warm, supportive gathering to come together to share, connect, and grow through meaningful conversations and activities. It’s a space where trust, kindness, and mutual respect foster lasting connections, creating a sense of belonging and community.

Each meeting provides an opportunity to support one another in personal growth, celebrate achievements, and offer encouragement during challenges, making it a safe haven for authentic friendships to flourish.

Our gathering will be focused on Energy

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $20


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New Moon Crystal Bowl Meditation
March 29th 12:00 p.m. to 1:30 p.m.
with Angie


Do you yearn for a deeper sense of calm, clarity and purpose? We look forward to the warmth of spring, more sunlight in our days and the hope that this season of renewal brings us chances to begin those things we have been wanting to.

When the moon is full, we tend to shed what we no longer need, leaving space for new beginnings. Whether it is a career change, a shift in relationship, or a different color scheme for your home, the new moon offers ease and guidance to all, let's take the time to prepare together.

The afternoon will offer a gentle yoga practice, crystal bowl meditation and journaling; giving you a sense of clarity and calm to embrace this time of opportunity. A deeper connection to inner self and your aligned purpose and a renewed sense of energy and vitality

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $40


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Shamanic Gong Healing & Aura Cleansing:
Refresh, Renew & Re-Align & Re-Store!!!
March 30th 1:00 p.m. to 3:00 p.m.


Experience: The Power of Sound, Vibration, Meditation and Crystals:

Allow yourself to release any stagnant energy and emotional debris

Out with the Old Vibrational Patterns and In with The New!

This Healing will Clear and Purify your Aura & Energy field, sweeping out what no longer serves you and creating room for your new dreams & visions.

Allowing you to move ahead with New Confidence, Clarity & Energy!

Leaving you feeling refreshed and aligned!

Adrienne will be Using These Powerful Tools:
  • Hand Held Earth Healing Gong
  • Native American Frame Drum
  • Shamanic Rattles
  • Sacred Incense, Herbs & Feathers,
  • Tibetan Singing Bowls & Celestial Wind Chimes
  • Huge Crystal Selenite Wands: to bring the Light frequency back into your Aura.
Come experience this powerful Attunement!

A TRUE GIFT TO YOURSELF !!!
Each Person Receives A personal Shamanic Healing Aura Cleansing

This will be done lying down or you may also sit in a chair.

A Selection of Crystals & Shamanic Tools will be available for purchase

Please RSVP to reserve your spot by text/ call 732-239-2333 or email info@theyogaloftnj.com as space is limited to 12 students. $72

PS: Please bring your yoga mat or a special chair that you like to use, and a blanket, socks and eye pillow if you wish for your comfort.