The Yoga Loft

Are you curious about the upcoming Soma Yoga Teacher Training coming to The Yoga Loft starting in January 2025 with Karin Weinstein and Bobbie Ellis?

Get all of your questions answered as well as a review of the upcoming curriculum.

Please click the link to register.

Thursday, December 5 at 7pm via Zoom

Saturday, December 7, at 3pm at The Yoga Loft

Join us for an evening dedicated to reconnecting with the ourselves through whole body nourishment and self-care. This time of year is a dynamic one with the energy of the holiday season, and all that comes along with it, including stress.

This is also a dynamic time of year when we as women are being beckoned to slow down and prepare to 'winter', yet the pace of life doesn't make that feel so easy to access. We have moved so far away from our innate nature to sync with the seasons, to slow down and to rest so we rejuvenate.

In our workshop, we will invoke the energy of the winter season and align with the energy it can offer us.

Through conversation, self-massage, breath and ritual, we will travel through a journey where we can connect with our inner wisdom and reclaim the art of rest. Yes, rest!
You will leave with a toolkit of self-care practices to support you feeling grounded and revitalized through this final month of the year and carry through the season of winter.

We will explore tools that:
-Increase circulation in the body
-Flush out toxins through the lymphatic system
-Increase healthy skin tone
-Boost the immune system
-Support restorative sleep
-Nurture the nervous system
-Align with the body's ability to regenerate itself

Our journey will have an underlying tone to support the nervous system, digestive health, hormonal radiance, lymphatic and immune health.

We’ll also enjoy a nourishing cup of tea together

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining us.

Are you on a self discovery journey and seeking a safe space where your voice is heard, your journey is celebrated, and your growth is nurtured? Look no further than our Sacred Sister Circle!

At the heart of our circle is a commitment for a woman to feel connected to her sense of power. To feel a sense of belonging and connection, to reflect and gain insights from her own inner wisdom. We believe that every woman possesses unique strengths, wisdom, and experiences that deserve to be honored and shared. Through meaningful conversations, transformative rituals, and enriching activities, we cultivate a culture of authenticity and empowerment, where each woman is encouraged to embrace her true essence and step into her fullest potential.

Our circle is more than just a gathering—it's a catalyst for personal and collective transformation. Guided by experienced facilitators and fueled by the collective loving energy of our sisters, we embark on a journey of self-discovery, healing, and growth. Whether you're navigating life transitions, seeking clarity and direction, or simply craving connection with heart centered women, our circle provides the support and inspiration you need to thrive.

Join us as we celebrate the beauty and resilience of womanhood, honor our interconnectedness, and embrace the transformative power of community. Together, we rise, we empower, and we evolve. Come be a part of something extraordinary—come join our Sister circle.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining us.

Join us for a sacred Winter Solstice Celebration Spiral Walk, where we honor the turning of the seasons and the return of the light. This immersive experience invites you to walk a candle-lit spiral, connecting deeply with the elements of nature, the grounding energies of crystals, and the healing power of essential oils.

As you journey inward through the spiral, you’ll be invited to pause and reflect on the stillness of winter and the gifts it brings—rest, renewal, and the quiet nurturing of inner light.

We will integrate the elements of Earth, Air, Fire, and Water throughout the ceremony:

Earth: Represented by grounding crystals such as smoky quartz and amethyst, these stones will be placed along the path to help guide you as you reconnect with your roots and inner wisdom.

Air: Diffused essential oils, such as frankincense and cedarwood, will cleanse and purify the space, inviting clarity and peace as you breathe in their sacred essence.

Fire: The flickering candles that line the spiral symbolize the warmth and light within, as well as the returning sun. The central flame marks the solstice’s pivotal moment—embracing both the darkness and the dawn.

Water: A symbolic water element will be incorporated into the ceremony, offering a moment of reflection and renewal, representing the flow of life and the emotional depth of this season.

As you walk the spiral, you are invited to set an intention for the winter season, planting seeds of hope and renewal in the fertile soil of your soul. This meditative experience culminates at the center, where you’ll light a candle to carry with you into the world, symbolizing the light of the solstice and the promise of brighter days ahead.

This celebration will leave you feeling connected, grounded, and ready to embrace the gifts of winter with an open heart.

Tea and light refreshments will be served as we come together in community to celebrate the season.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining us.

Are you on a self discovery journey and seeking a safe space where your voice is heard, your journey is celebrated, and your growth is nurtured? Look no further than our Sacred Sister Circle!

At the heart of our circle is a commitment for a woman to feel connected to her sense of power, to feel a sense of belonging and connection, to reflect and gain insights from her own inner wisdom. We believe that every woman possesses unique strengths, wisdom, and experiences that deserve to be honored and shared. Through meaningful conversations, transformative rituals, and enriching activities, we cultivate a culture of authenticity and empowerment, where each woman is encouraged to embrace her true essence and step into her fullest potential.

Our circle is more than just a gathering—it's a catalyst for personal and collective transformation. Guided by experienced facilitators and fueled by the collective loving energy of our sisters, we embark on a journey of self-discovery, healing, and growth. Whether you're navigating life transitions, seeking clarity and direction, or simply craving connection with heart centered women, our circle provides the support and inspiration you need to thrive.

Join us as we celebrate the beauty and resilience of womanhood, honor our interconnectedness, and embrace the transformative power of community. Together, we rise, we empower, and we evolve. Come be a part of something extraordinary—come join our Sister circle.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining.

Join us for a powerful, reflective workshop designed to help you set a meaningful intention for the year ahead. We’ll begin with a gentle guided meditation to quiet the mind and invite insight, leading each participant to discover a word that resonates deeply with their vision for 2025. This word will serve as a personal anchor and source of guidance throughout the year.

After meditation, we’ll dive into a hands-on creative session, building a vision journal dedicated to this word. Using art supplies, images, and words that inspire, you’ll design pages that reflect your intentions, aspirations, and the energy you want to cultivate. This vision journal will become a living source of inspiration, a tangible reminder of your focus and commitment for the year.

This workshop is open to all levels—whether you’re new to meditation or a seasoned journaler. Come with an open heart and leave with a sense of clarity, intention, and a beautiful journal to support you through 2025.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining.

Join us for a 6-week Beginner Yoga Series, perfect for those new to yoga or looking to reconnect with the basics. This series offers a supportive environment to explore foundational poses, gentle breath work, and introductory meditation techniques. Each week, we’ll build confidence and ease in movement, helping you release tension and find greater flexibility—both in body, mind and spirit.

Come learn the fundamentals of yoga and embark on a journey toward well-being in a safe, welcoming space.

No experience is necessary; just bring your curiosity and willingness to explore!

Please remember to bring your mat,

Register early—this series fills up quickly, please email info@theyogaloftnj.com (please include phone number if registering by email) or call/text 732-239-2333

Deepen your yoga journey with this 6-week series designed for those who have some yoga experience and are ready to embrace a more dynamic practice. Each class integrates energizing postures, invigorating breath work, and guided meditation, aimed at enhancing your strength, flexibility, and mental clarity.

This series offers a vibrant progression of poses and mindful movement to challenge you while honoring your body’s needs. Rediscover your potential and leave each session feeling grounded, refreshed, and empowered. Join us to build upon your foundations and bring a new vitality to your practice!

Please remember to bring your own mat.

Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333

This 6-week Senior Yoga Series is thoughtfully designed to support seniors in cultivating strength, flexibility, and balance in a gentle, nurturing environment. Each session includes accessible poses tailored to suit all levels of mobility, along with soothing breath work and calming meditation practices.

Whether you’re new to yoga or an experienced practitioner, this series focuses on maintaining joint health, enhancing balance, and reducing stress, all while connecting with others in a supportive community. Embrace a joyful approach to wellness and discover how yoga can bring ease and vitality to your everyday life. Join us to move, breathe, and feel your best!

Please remember to bring your mat.

Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333

Join us in preparing for the first full moon of 2025!

The Wolf Moon will be arriving in Gemini on January 13th; as a community, we will prepare to release all stored negative energy and discuss simple rituals that can be utilized to harness her essence when she is fully illuminated in the following days.

There will be a guided meditation and to complete the workshop with a few restorative postures that do not require yoga experience. The goal is to rest and release that which no longer serves us, leaving the workshop prepared to begin the year with clear intentions and mind. Who knows we might even howl at the moon.

Let's start this year with a clean slate together.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining.

Join Patty in this warm, supportive gathering to come together to share, connect, and grow through meaningful conversations and activities. It’s a space where trust, kindness, and mutual respect foster lasting connections, creating a sense of belonging and community. Each meeting provides an opportunity to support one another in personal growth, celebrate achievements, and offer encouragement during challenges, making it a safe haven for authentic friendships to flourish.

Our first gathering will be focused on gratitude. We encourage you to join us bringing something or someone you are grateful for to our gathering.

Please register at info@theyogaloftnj.com or call/text 732-239-2333, or just drop in.

Calling all Knitters, Crocheters, Needlepointers, etc.! Grab your project bag and join us in our beautiful Studio for a few hours of Stitching & Stretching, with a little guided meditation for good measure.

No Yoga experience required. Take some time to slow down, learn hand exercises, head, neck, & shoulder movements, and the beauty of calming breath work, all while working on your current project, sharing ideas, and making new friends.

Please wear comfortable loose-fitting clothing. Space is limited to 20 people. Chairs are available. Refreshments provided.

Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining.

“We are surrounded by countless guides who want to share their knowledge with us to bring healing and change. Among them are the Angels and Ancestors.

In whichever culture or religion they appear, Angels have always had one mission: to love, help and guide humans. On the earthly plane, Ancestors are the wise ones, healers and warriors who have offered their knowledge with us." Kyle Gray

We will begin this delightful evening with a crystal bowl meditation and honoring ceremony of our angels and ancestors, welcoming their participation. Are there answers that you are looking for or guidance from someone who has passed on? We all have angels watching over us. You feel and sense them, and you might even be open to the messages that they send you ever so subtly.

In this workshop, Angie will discuss the cards and her experience with receiving messages for herself and hundreds of others. Each attendee will have an opportunity to have a mini reading.


Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining.

The beautiful season of Winter gifts us with a time of healing rest and the opportunity to turn inward and reflect. The plant world may appear to be sleeping quietly, but look closely, and you will find its restorative magic still very much awake.

We will begin by setting our intentions for this season with a special winter tea ceremony. Then, we will craft something to nurture and keep ourselves healthy during the time when colds and coughs can be troubling. We will also make something for our homes to help us celebrate this time of quiet reflection. We will explore how we can still be gardeners during the cold winter months and observe the celebrations of the Celtic Wheel of the Year now.

There will be written handouts to take home and, of course, some mythical storytelling.


Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining