CLASS PROTOCOLS
Please join us in class, registration is only required for series or workshops.
We do request that you kindly bring your own mat.
Any questions, please call/text 732-239-2333
WEEKLY CLASSES
Sunday
8:30 am — Revitalize, & Restore with Reiki with Elena
10:00 am — Sukha Vinyasa (Joy in Movement) with Melissa
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Monday
9:30 am — Mixed Level with Michele
11:00am — Senior Yoga Class with Tara
4:30 pm — Gentle with Angie
6:00 pm — Strength & Balance with Monica
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Tuesday
9:00 am — Morning Mixed Level with Michele
10:30 am — Chair Yoga with Tara
6:00 pm — 6 Week Beginner Series with Monica
7:15 pm — Slow Flow with Angie
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Wednesday
8:30 am — Ebb & Flow with Angie (starting April 2nd0
10:00 am — 6 Week Beginners Series with Michele
6:00 pm — Gentle Class with Dee
7:15 pm — Evening Flow with Elena
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Thursday
9:30 am — Mixed Level with Michele
11:00 am — Gentle Yoga with Michele
4:30 pm — Mixed Level with Jenn
6:00 pm — 6 Week Beginners II Series with Michele
7:15 pm — Restorative with Bowls with Angie
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Friday
9:30 am — Gentle Flow with Tara
11:00 am — Senior Series 6 Weeks with Tara
1:30 pm — Mid Day Easy Flow with Michele –All levels welcome
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Saturday
8:30 am — Yoga at the Barre with Angie (starting April 12th)
10:00 am — Mixed Level Flow with Angie
Venmo payments are available for Workshops and Class Cards only.
Please include the name of the workshop that you will be attending.
WORKSHOPS
We frequently have a waiting list for our workshops, therefore we ask that please give us at least 24 hours notice if you cannot attend.
We do not offer refunds, however, with 24 hours notice, we are happy to give you an equal credit on another workshop.
We frequently have a waiting list for our workshops, therefore we ask that please give us at least 24 hours notice if you cannot attend.
We do not offer refunds, however, with 24 hours notice, we are happy to give you an equal credit on another workshop.
Below is a list of upcoming workshops. Tapping the title will take you to a full description of the workshop.
APRIL OFFERINGS
04/25/2025 — 6:00 p.m. to 7:00 p.m. — Friendship Circle
04/26/2025 — 11:30 a.m. to 12:15 p.m. — Spring into Yoga: Toddler Workshop
MAY OFFERINGS
05/09/2025 — 6:00 p.m. to 7:30ish — The Ancient Wisdom of Plants—Spring with a Spring Tea Ceremony
05/10/2025 — 12:30 p.m. to 2:30 p.m. — Honoring Those Who Nurture
05/13/2025 — 6:00 p.m. — Welcome to Joy (Journey of Yoga)
05/14/2025 — 10:00 a.m. — Welcome to Joy (Journey of Yoga)
05/16/2025 — 11:00 a.m. — 6 Week Senior Series
05/16/2025 — 6:00 p.m. to 7:45 p.m. — Friday Night Breath Reset
05/17/2025 — 1:00 p.m. to 2:30 p.m. — Angel Sound Healing Meditation
05/18/2025 — 2:00 p.m. to 4:00 p.m. — Stitch & Stretch
05/23/2025 — 6:00 p.m. to 7:00 p.m. — Friendship Circle
05/30/2025 — 6:00 p.m. to 8:00 p.m. — Goddess to the Core® Workout
JUNE OFFERINGS
06/01/2025 — 1:00 p.m. to 3:00 p.m. — Shamanic Gong Healing & Aura Cleansing
06/06/2025 — 7:00 p.m. to 8:30 p.m. — Flow & Strings: A Yoga & Live Music Experience
06/07/2025 — 12:30 p.m. to 2:00 p.m. — Angels and Ancestors Workshop
06/08/2025 — 3:00 p.m. to 4:30 p.m. — Swamini Shraddhananda/Beyond a Dream
06/13/2025 — 6:00 p.m. to 7:30 p.m. — Friday Night Unwind
06/14/2025 — 1:30 p.m. to 4:30 p.m. — The Sensory Spine: Somatic Yoga Explorations fr Spine Health
06/20/2025 — 6:00 p.m. to 7:30 p.m. — Summer Solstice Celebration: Meditation & Crystal Bowl Sound Journey
06/22/2025 — 2:00 p.m. to 4:00 p.m. — Stitch & Stretch
06/24/2025 — 6:00 p.m. — Welcome to Joy (Journey of Yoga)
06/25/2025 — 10:00 a.m. — Welcome to Joy (Journey of Yoga)
06/27/2025 — 11:00 a.m. — 6 Week Senior Series
06/27/2025 — 6:00 p.m. to 7:00 p.m. — Friendship Circle
04/25/2025 — 6:00 p.m. to 7:00 p.m. — Friendship Circle
04/26/2025 — 11:30 a.m. to 12:15 p.m. — Spring into Yoga: Toddler Workshop
MAY OFFERINGS
05/09/2025 — 6:00 p.m. to 7:30ish — The Ancient Wisdom of Plants—Spring with a Spring Tea Ceremony
05/10/2025 — 12:30 p.m. to 2:30 p.m. — Honoring Those Who Nurture
05/13/2025 — 6:00 p.m. — Welcome to Joy (Journey of Yoga)
05/14/2025 — 10:00 a.m. — Welcome to Joy (Journey of Yoga)
05/16/2025 — 11:00 a.m. — 6 Week Senior Series
05/16/2025 — 6:00 p.m. to 7:45 p.m. — Friday Night Breath Reset
05/17/2025 — 1:00 p.m. to 2:30 p.m. — Angel Sound Healing Meditation
05/18/2025 — 2:00 p.m. to 4:00 p.m. — Stitch & Stretch
05/23/2025 — 6:00 p.m. to 7:00 p.m. — Friendship Circle
05/30/2025 — 6:00 p.m. to 8:00 p.m. — Goddess to the Core® Workout
JUNE OFFERINGS
06/01/2025 — 1:00 p.m. to 3:00 p.m. — Shamanic Gong Healing & Aura Cleansing
06/06/2025 — 7:00 p.m. to 8:30 p.m. — Flow & Strings: A Yoga & Live Music Experience
06/07/2025 — 12:30 p.m. to 2:00 p.m. — Angels and Ancestors Workshop
06/08/2025 — 3:00 p.m. to 4:30 p.m. — Swamini Shraddhananda/Beyond a Dream
06/13/2025 — 6:00 p.m. to 7:30 p.m. — Friday Night Unwind
06/14/2025 — 1:30 p.m. to 4:30 p.m. — The Sensory Spine: Somatic Yoga Explorations fr Spine Health
06/20/2025 — 6:00 p.m. to 7:30 p.m. — Summer Solstice Celebration: Meditation & Crystal Bowl Sound Journey
06/22/2025 — 2:00 p.m. to 4:00 p.m. — Stitch & Stretch
06/24/2025 — 6:00 p.m. — Welcome to Joy (Journey of Yoga)
06/25/2025 — 10:00 a.m. — Welcome to Joy (Journey of Yoga)
06/27/2025 — 11:00 a.m. — 6 Week Senior Series
06/27/2025 — 6:00 p.m. to 7:00 p.m. — Friendship Circle
April Offerings
Friendship Circle
April 25th 6:00 p.m. to 7:00 p.m.
with Patty
Join Patty in this warm, supportive gathering to come together to share, connect, and grow through meaningful conversations and activities. It’s a space where trust, kindness, and mutual respect foster lasting connections, creating a sense of belonging and community.
Each meeting provides an opportunity to support one another in personal growth, celebrate achievements, and offer encouragement during challenges, making it a safe haven for authentic friendships to flourish.
Our gathering will be focused on “Begin”
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $20
Each meeting provides an opportunity to support one another in personal growth, celebrate achievements, and offer encouragement during challenges, making it a safe haven for authentic friendships to flourish.
Our gathering will be focused on “Begin”
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $20
Spring into Yoga: Toddler Workshop
April 26th 11:30 a.m. to 12:15 p.m.
with Daniele
Ages 6 months to 2-1/2
Designed to be flexible and fun, this session allows little ones to engage in their own way—whether they're stretching alongside you, playing, or simply soaking in the experience. Moms will enjoy a light yoga flow, embracing the energy of the spring season while little ones watch, explore, and interact in meaningful ways.
Come breathe, move, and grow together in a warm and welcoming space.
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining.
Price: $20 per one adult and one child, additional children and adult will be an additional $5 per pair
Come breathe, move, and grow together in a warm and welcoming space.
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining.
Price: $20 per one adult and one child, additional children and adult will be an additional $5 per pair
May Offerings
The Ancient Wisdom of Plants – Spring
with a Spring Tea Ceremony
May 9th | 6:00 p.m. – 7:30ish with Patty
The Plant World has awakened from its long, restful winter’s sleep. The energy that stirred beneath the surface is now bursting into bloom—spilling across the land, rising into the air, and weaving into our spirits.
Join us as we welcome this vibrant energy with a special Spring Tea Ceremony, connecting with our plant allies to honor the rich Cycle of Life. Together, we’ll explore their healing gifts and discover how these green companions can support our well-being in fresh and nourishing ways.
We’ll also craft a take-home creation to bring the spirit of spring into your space, share new gardening inspirations, and explore what this season holds on the Celtic Wheel of the Year.
Expect handouts, takeaways, and, as always, a sprinkle of magical storytelling and plant folklore.
To register, call/text 732-239-2333 or email info@theyogaloftnj.com $40
Join us as we welcome this vibrant energy with a special Spring Tea Ceremony, connecting with our plant allies to honor the rich Cycle of Life. Together, we’ll explore their healing gifts and discover how these green companions can support our well-being in fresh and nourishing ways.
We’ll also craft a take-home creation to bring the spirit of spring into your space, share new gardening inspirations, and explore what this season holds on the Celtic Wheel of the Year.
Expect handouts, takeaways, and, as always, a sprinkle of magical storytelling and plant folklore.
To register, call/text 732-239-2333 or email info@theyogaloftnj.com $40
Honoring Those Who Nurture:
A Restorative Afternoon of Crystal Sound Bath, Meditation, and Yogic Relaxation
May 10th 12:30 p.m. — 2:30 p.m.
with Angie
This special afternoon is dedicated to all those who give their time, energy, and love to care for and nurture others. Whether you're a parent, caregiver, or simply someone who provides support to others, this workshop is a chance to honor you and replenish your own energy.
Join us for a soothing and restorative experience featuring:
• Crystal Sound Bath: Let the healing vibrations of crystal singing bowls wash over you, helping to release stress and restore balance.
• Guided Meditation: Settle into a peaceful state of mind with a gentle, guided meditation that nurtures your spirit and allows you to reconnect with yourself.
• Yogic Relaxation: Experience deep relaxation with restorative poses and yogic breathing techniques designed to help release tension and restore vitality.
This afternoon is all about giving back to those who so often give to others. You’ll leave feeling refreshed, nurtured, and grounded—ready to continue your journey of care with a renewed sense of peace.
Come as you are, and allow yourself the time and space to rest, recharge, and honor your own needs.
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $40
Join us for a soothing and restorative experience featuring:
• Crystal Sound Bath: Let the healing vibrations of crystal singing bowls wash over you, helping to release stress and restore balance.
• Guided Meditation: Settle into a peaceful state of mind with a gentle, guided meditation that nurtures your spirit and allows you to reconnect with yourself.
• Yogic Relaxation: Experience deep relaxation with restorative poses and yogic breathing techniques designed to help release tension and restore vitality.
This afternoon is all about giving back to those who so often give to others. You’ll leave feeling refreshed, nurtured, and grounded—ready to continue your journey of care with a renewed sense of peace.
Come as you are, and allow yourself the time and space to rest, recharge, and honor your own needs.
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $40
Welcome to Joy (Journey of Yoga)
6 Week Beginners Series
May 13th at 6:00 p.m.
with Monica
Join us for a 6-week Beginner Yoga Series, perfect for those new to yoga or looking to reconnect with the basics. This series offers a supportive environment to explore foundational poses, gentle breath work, and introductory meditation techniques. Each week, we’ll build confidence and ease in movement, helping you release tension and find greater flexibility—both in body, mind and spirit.
Come learn the fundamentals of yoga and embark on a journey toward well-being in a safe, welcoming space.
No experience is necessary; just bring your curiosity and willingness to explore!
Please remember to bring your mat,
Register early—this series fills up quickly, please email info@theyogaloftnj.com (please include phone number if registering by email) or call/text 732-239-2333 $85
Come learn the fundamentals of yoga and embark on a journey toward well-being in a safe, welcoming space.
No experience is necessary; just bring your curiosity and willingness to explore!
Please remember to bring your mat,
Register early—this series fills up quickly, please email info@theyogaloftnj.com (please include phone number if registering by email) or call/text 732-239-2333 $85
Welcome to Joy (Journey of Yoga)
6 Week Beginners Series
May 14th at 10:00 a.m.
with Michele
Join us for a 6-week Beginner Yoga Series, perfect for those new to yoga or looking to reconnect with the basics. This series offers a supportive environment to explore foundational poses, gentle breath work, and introductory meditation techniques. Each week, we’ll build confidence and ease in movement, helping you release tension and find greater flexibility—both in body, mind and spirit.
Come learn the fundamentals of yoga and embark on a journey toward well-being in a safe, welcoming space.
No experience is necessary; just bring your curiosity and willingness to explore!
Please remember to bring your mat,
Register early—this series fills up quickly, please email info@theyogaloftnj.com (please include phone number if registering by email) or call/text 732-239-2333 $85
Come learn the fundamentals of yoga and embark on a journey toward well-being in a safe, welcoming space.
No experience is necessary; just bring your curiosity and willingness to explore!
Please remember to bring your mat,
Register early—this series fills up quickly, please email info@theyogaloftnj.com (please include phone number if registering by email) or call/text 732-239-2333 $85
6 Week Senior Series
May 16th at 11:00 a.m.
With Tara
This 6-week Senior Yoga Series is thoughtfully designed to support seniors in cultivating strength, flexibility, and balance in a gentle, nurturing environment. Each session includes accessible poses tailored to suit all levels of mobility, along with soothing breath work and calming meditation practices.
Whether you’re new to yoga or an experienced practitioner, this series focuses on maintaining joint health, enhancing balance, and reducing stress, all while connecting with others in a supportive community. Embrace a joyful approach to wellness and discover how yoga can bring ease and vitality to your everyday life. Join us to move, breathe, and feel your best!
Please remember to bring your mat.
Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 $70
Whether you’re new to yoga or an experienced practitioner, this series focuses on maintaining joint health, enhancing balance, and reducing stress, all while connecting with others in a supportive community. Embrace a joyful approach to wellness and discover how yoga can bring ease and vitality to your everyday life. Join us to move, breathe, and feel your best!
Please remember to bring your mat.
Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 $70
Friday Night Breath Reset
May 16th 6pm to 7:45 p.m.
with Allison Kane
If you are looking for a way to unwind and reset, come join Allison for this sweet workshop. We will explore the use of gentle Self-Myofascial Release to loosen tension in your belly, back, rib cage and shoulders. Using techniques from The Roll Model Method® we will tease out the layers of tension that often surround our torsos and limit our ability to breathe fully. You will come out of this workshop with a deeper understanding of your body’s hidden holding patterns, knowledge of how to release them and an improved ability to exhale!
No yoga experience is necessary. All tools and props will be provided. Yoga Alliance CE credits available, minimum of 4 attendees.
Please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 $45
Allison C Kane, E-RYT 500, YACEP Allison has been practicing yoga since the late 1990s. She has been teaching on the Jersey Shore for over 15 years. Allison completed both her 200 & 500-hour Teacher Trainings with Sue Elkind & Naime Jezzeny of DIG Yoga in New Jersey. In 2015, Allison began studying with Jill Miller and is now an Integrated Yoga Tune Up® instructor and a teacher of The Roll Model Method® Allison also completed Dinneen Viggiano’s Retrain Back Pain® program in order to aid those with chronic back pain and Dianne Bondy’s Yoga For All® training which helps her expand her teaching for all types of bodies. She is currently enrolled in Prema Yoga’s Yoga Therapist Program.
No yoga experience is necessary. All tools and props will be provided. Yoga Alliance CE credits available, minimum of 4 attendees.
Please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 $45
Allison C Kane, E-RYT 500, YACEP Allison has been practicing yoga since the late 1990s. She has been teaching on the Jersey Shore for over 15 years. Allison completed both her 200 & 500-hour Teacher Trainings with Sue Elkind & Naime Jezzeny of DIG Yoga in New Jersey. In 2015, Allison began studying with Jill Miller and is now an Integrated Yoga Tune Up® instructor and a teacher of The Roll Model Method® Allison also completed Dinneen Viggiano’s Retrain Back Pain® program in order to aid those with chronic back pain and Dianne Bondy’s Yoga For All® training which helps her expand her teaching for all types of bodies. She is currently enrolled in Prema Yoga’s Yoga Therapist Program.
Angel Sound Healing Meditation
with Maura & Adrienne
May 17th 1:00 p.m. to 2:30 p.m.
Experience the beauty and transformative power of this Angel Sound Healing Meditation.
As you relax to the soothing vibrations of the Crystal Bowls and Gong, either lying on a mat or comfortably seated, you will receive an Angel Blessing and Healing, an Aura Cleansing, and an Angel Card Message.
Join us for this rejuvenating and special experience!
Please bring your own yoga mat or special chair, blanket & socks. You may also want to bring an eye pillow and anything else you would like to be extra comfy.
Space is limited to 15 people; please reserve your spot as soon as possible as this event will fill up quickly. Please note that payment is due at the time of booking and there will be no refunds issued for this event.
To please text 732-239-2333 or email info@theyogaloftnj.com to reserve your spot $40
Maura Bertotti is an Author, Angel Channeler & Teacher. Past Life Regression Practitioner & Facilitator. With 23 years experience, Maura is dedicated to supporting a growing Spiritual Community. Her Mission is to assist people on their individual healing journey, believing that when we all come together, we can raise the vibration of the planet and create a lasting impact.
Adrienne Gammal: Certified Crystal Master Teacher and Healer, Reiki Master and guided Meditation teacher for over 30 years. She is an advanced master of The Chakra System Sound Journey Medicine. Serving the community with her Top Quality Crystals, she loves introducing people to The Wonderful World Of Crystals and Chakras!
As you relax to the soothing vibrations of the Crystal Bowls and Gong, either lying on a mat or comfortably seated, you will receive an Angel Blessing and Healing, an Aura Cleansing, and an Angel Card Message.
Join us for this rejuvenating and special experience!
Please bring your own yoga mat or special chair, blanket & socks. You may also want to bring an eye pillow and anything else you would like to be extra comfy.
Space is limited to 15 people; please reserve your spot as soon as possible as this event will fill up quickly. Please note that payment is due at the time of booking and there will be no refunds issued for this event.
To please text 732-239-2333 or email info@theyogaloftnj.com to reserve your spot $40
Maura Bertotti is an Author, Angel Channeler & Teacher. Past Life Regression Practitioner & Facilitator. With 23 years experience, Maura is dedicated to supporting a growing Spiritual Community. Her Mission is to assist people on their individual healing journey, believing that when we all come together, we can raise the vibration of the planet and create a lasting impact.
Adrienne Gammal: Certified Crystal Master Teacher and Healer, Reiki Master and guided Meditation teacher for over 30 years. She is an advanced master of The Chakra System Sound Journey Medicine. Serving the community with her Top Quality Crystals, she loves introducing people to The Wonderful World Of Crystals and Chakras!
Stitch & Stretch
May 18th 2:00 p.m. to 4:00 p.m.
with Michele
Calling all Knitters, Crocheters, Needlepointers, etc.! Grab your project bag and join us in our beautiful Studio for a few hours of Stitching & Stretching, with a little guided meditation for good measure.
No Yoga experience required. Take some time to slow down, learn hand exercises, head, neck, & shoulder movements, and the beauty of calming breath work, all while working on your current project, sharing ideas, and making new friends.
Please wear comfortable loose-fitting clothing. Space is limited to 20 people. Chairs are available. Refreshments provided.
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $25
No Yoga experience required. Take some time to slow down, learn hand exercises, head, neck, & shoulder movements, and the beauty of calming breath work, all while working on your current project, sharing ideas, and making new friends.
Please wear comfortable loose-fitting clothing. Space is limited to 20 people. Chairs are available. Refreshments provided.
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $25
Friendship Circle
May 23rd 6:00 pm to 7:00 pm
with Patty
Join Patty in this warm, supportive gathering to come together to share, connect, and grow through meaningful conversations and activities. It’s a space where trust, kindness, and mutual respect foster lasting connections, creating a sense of belonging and community.
Each meeting provides an opportunity to support one another in personal growth, celebrate achievements, and offer encouragement during challenges, making it a safe haven for authentic friendships to flourish.
Our gathering will be focused on “Open.”
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $20
Each meeting provides an opportunity to support one another in personal growth, celebrate achievements, and offer encouragement during challenges, making it a safe haven for authentic friendships to flourish.
Our gathering will be focused on “Open.”
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $20
Goddess to the Core® Workout
A Journey of Strength, Presence & Radiance
Nourish your body from the inside out with this transformative workout.
May 30th 6:00 p.m. to 8:00 p.m.
with Sunshine Kate
This practice quiets the mind, deepens connection to the body, and cultivates strength, flexibility, and presence—both physically and energetically. By blending movement, breath, and mindfulness, this class invites you to feel empowered and at home in your body.
Designed for women of all yoga experience levels, Goddess to the Core® Workout integrates:
✨ Yoga & breath work to enhance balance and ease the nervous system
✨ Core energy techniques to activate deep inner strength
✨ Free weights to tone and sculpt
✨ Guided relaxation to restore and rejuvenate
This class will help you:
✔ Strengthen the immune system
✔ Release pent-up emotions
✔ Build muscle and burn fat
✔ Clear the mind & uplift the spirit
✔ Soothe the nervous system & adrenals
✔ Cultivate a deeper sense of self-connection
"Goddess to the Core® Workout redefines fitness, beauty, and power by teaching women to lead from the inside out with purpose, passion, and strength for a more holistic lifestyle." — Sierra Bender
All levels are welcome—come as you are and awaken your inner goddess!
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $44
Kate is a Nourishment & Intimacy Coach devoted to helping women cultivate wellness and radiance through deep inner and outer connection. As the founder of Sunshine Kate’s Wellness Center in New Jersey, she brings a holistic approach to women’s health, blending nutrition, movement, somatic therapy, and sacred embodiment practices. Her journey began with a degree from Bastyr University which led her to explore the intimate connection between skin health, digestion, and overall vitality through esthetics. She then expanded into sacred sexuality, somatic therapy, and empowerment coaching, deepening her understanding of the energetic and emotional layers of the body. Since 2015, she has woven these experiences into her work, leading wellness and sensory awakening retreats both in the U.S. and internationally.
Designed for women of all yoga experience levels, Goddess to the Core® Workout integrates:
✨ Yoga & breath work to enhance balance and ease the nervous system
✨ Core energy techniques to activate deep inner strength
✨ Free weights to tone and sculpt
✨ Guided relaxation to restore and rejuvenate
This class will help you:
✔ Strengthen the immune system
✔ Release pent-up emotions
✔ Build muscle and burn fat
✔ Clear the mind & uplift the spirit
✔ Soothe the nervous system & adrenals
✔ Cultivate a deeper sense of self-connection
"Goddess to the Core® Workout redefines fitness, beauty, and power by teaching women to lead from the inside out with purpose, passion, and strength for a more holistic lifestyle." — Sierra Bender
All levels are welcome—come as you are and awaken your inner goddess!
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $44
Kate is a Nourishment & Intimacy Coach devoted to helping women cultivate wellness and radiance through deep inner and outer connection. As the founder of Sunshine Kate’s Wellness Center in New Jersey, she brings a holistic approach to women’s health, blending nutrition, movement, somatic therapy, and sacred embodiment practices. Her journey began with a degree from Bastyr University which led her to explore the intimate connection between skin health, digestion, and overall vitality through esthetics. She then expanded into sacred sexuality, somatic therapy, and empowerment coaching, deepening her understanding of the energetic and emotional layers of the body. Since 2015, she has woven these experiences into her work, leading wellness and sensory awakening retreats both in the U.S. and internationally.
June Offerings
Shamanic Gong Healing & Aura Cleansing:
A Powerful Clearing & Energy Healing Session:
Refresh, Renew & Re-Align & Re-Store!!!
June 1st 1:00 p.m. to 3:00 p.m.
with Adrienne
Experience: The Power of Sound, Vibration, Meditation and Crystals:
Allow yourself to release any stagnant energy and emotional debris
Out with the Old Vibrational Patterns and In with The New!
This Healing will Clear and Purify your Aura & Energy field, sweeping out what no longer serves you and creating room for your new dreams & visions.
Allowing you to move ahead with New Confidence, Clarity & Energy!
Leaving you feeling refreshed and aligned!
Adrienne will be Using These Powerful Tools:
Hand Held Earth Healing Gong
Native American Frame Drum
Shamanic Rattles
Sacred Incense, Herbs & Feathers,
Tibetan Singing Bowls & Celestial Wind Chimes
Huge Crystal Selenite Wands: to bring the Light frequency back into your Aura.
Come experience this powerful Attunement!
A TRUE GIFT TO YOURSELF !!!
Each Person Receives A personal Shamanic Healing Aura Cleansing
This will be done lying down or you may also sit in a chair.
A Selection of Crystals & Shamanic Tools will be available for purchase
Please bring your yoga mat or a special chair that you like to use, and a blanket , socks and eye pillow if you wish for your comfort. This Event is not recommended for anyone in pregnancy or for people under the age of 18 years old and if you have tinnitus or epilepsy or are fitted with a pacemaker.
Please call/text to reserve your space 732-239-2333 or e-mail info@theyogaloftnj.com $72, payment due upon registration and refunds will not be offered for this event.
Allow yourself to release any stagnant energy and emotional debris
Out with the Old Vibrational Patterns and In with The New!
This Healing will Clear and Purify your Aura & Energy field, sweeping out what no longer serves you and creating room for your new dreams & visions.
Allowing you to move ahead with New Confidence, Clarity & Energy!
Leaving you feeling refreshed and aligned!
Adrienne will be Using These Powerful Tools:
Hand Held Earth Healing Gong
Native American Frame Drum
Shamanic Rattles
Sacred Incense, Herbs & Feathers,
Tibetan Singing Bowls & Celestial Wind Chimes
Huge Crystal Selenite Wands: to bring the Light frequency back into your Aura.
Come experience this powerful Attunement!
A TRUE GIFT TO YOURSELF !!!
Each Person Receives A personal Shamanic Healing Aura Cleansing
This will be done lying down or you may also sit in a chair.
A Selection of Crystals & Shamanic Tools will be available for purchase
Please bring your yoga mat or a special chair that you like to use, and a blanket , socks and eye pillow if you wish for your comfort. This Event is not recommended for anyone in pregnancy or for people under the age of 18 years old and if you have tinnitus or epilepsy or are fitted with a pacemaker.
Please call/text to reserve your space 732-239-2333 or e-mail info@theyogaloftnj.com $72, payment due upon registration and refunds will not be offered for this event.
Flow & Strings: A Yoga and Live Music Experience
June 6th 7:00 p.m. to 8:30.p.m.
with Michele and Tony (aka Astronaut Jones)
Immerse yourself in a gentle, flowing yoga practice accompanied by the soothing sounds of live guitar. This unique workshop blends easy-flow yoga sequences with melodic strumming, creating a deeply relaxing and meditative atmosphere. As you move through each pose, the live music enhances your breath and rhythm, allowing for greater presence, connection, and ease. Perfect for all levels.
Flow & Strings invites you to unwind, reset, and embrace the harmony of movement and sound.
We need at least 8 participants registered for this workshop to take place, so gather your friends and sign up today! Email info@theyogaloftnj.com or call/text to register 732-239-2333. $45
Flow & Strings invites you to unwind, reset, and embrace the harmony of movement and sound.
We need at least 8 participants registered for this workshop to take place, so gather your friends and sign up today! Email info@theyogaloftnj.com or call/text to register 732-239-2333. $45
Angels and Ancestors Workshop
June 7th 12:30 p.m. to 2:00 p.m.
with Angie
"We are surrounded by countless guides who want to share their knowledge with us to bring healing and change. Among them are the Angels and Ancestors. In whichever culture or religion they appear, Angels have always had one mission: to love, help and guide humans. On the earthly plane, Ancestors are the wise ones, healers and warriors who have offered their knowledge with us." Kyle Gray
We will begin this delightful evening with a crystal bowl meditation and honoring ceremony of our angels and ancestors, welcoming their participation. Are there answers that you are looking for? Need guidance from someone who has passed on? We all have angels watching over us. You feel and sense them, and you might even be open to the messages that they send you ever so subtly. In this workshop …
Angie will discuss the cards and her experience with receiving messages for herself and hundreds of others. Each attendee will have an opportunity to have a mini reading, as a full reading is usually 45 minutes to an hour. We will be prepared to offer/schedule individual readings at the workshop.
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $40
We will begin this delightful evening with a crystal bowl meditation and honoring ceremony of our angels and ancestors, welcoming their participation. Are there answers that you are looking for? Need guidance from someone who has passed on? We all have angels watching over us. You feel and sense them, and you might even be open to the messages that they send you ever so subtly. In this workshop …
Angie will discuss the cards and her experience with receiving messages for herself and hundreds of others. Each attendee will have an opportunity to have a mini reading, as a full reading is usually 45 minutes to an hour. We will be prepared to offer/schedule individual readings at the workshop.
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $40
Friday Night Unwind
June 13th 6:00 p.m. to 7:30 p.m.
with Elena & Dee
The evening is all about pampering and self care. This is a wonderful time to take care of you, to refresh and renew. We’ll begin with some gentle breathing and yoga to set the mood for relaxation. We will begin to move into gentle yoga postures, after a few postures, we will pause to rest to receive Reiki and essential oils. This workshop of was created to treat yourself to gentle yoga, Reiki, Essential Oils and finally closing with savasana. Complete bliss.
All levels of practice are welcome.
Please bring your own mat, blanket and pillow.
Space is limited to 9 students, please register at info@theyogaloftnj.com or call/text 732-239-2333 $42
All levels of practice are welcome.
Please bring your own mat, blanket and pillow.
Space is limited to 9 students, please register at info@theyogaloftnj.com or call/text 732-239-2333 $42
The Sensory Spine: Somatic Yoga Explorations for Spine Health
June 14th 1:30 p.m. to 4:30 p.m.
With Bobbie Ellis and Karin Weinstein
Are you seeking ways to enhance your spinal health and overall well-being?
Join us for The Sensory Spine: Somatic Yoga Explorations for Spine Health led by seasoned yoga teachers Bobbie Ellis and Karin Weinstein.
What to Expect:
In this unique workshop, you will engage in a series of somatic yoga practices specifically designed to nurture and support your spine. Bobbie and Karin will guide you through mindful movements and sensory explorations that honor your body's natural wisdom and support spinal health.
Benefits:
- Discover the fundamentals of somatic awareness and its impact on spinal health.
- Learn gentle yoga techniques to relieve tension and enhance flexibility.
- Experience deep relaxation through mindful breathing and body awareness.
- Connect with a community of like-minded individuals on a shared journey toward wellness.
No prior yoga experience is required—this workshop is suitable for all levels. Come with an open mind and a willingness to explore the sensations within your body!
Spaces are limited! Don't miss your chance to experience this enlightening workshop. Reserve your spot today!
Invest in your health and well-being. Join Bobbie Ellis and Karin Weinstein in exploring the sensory pathways to a healthier spine!
Your spine deserves the best!
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $65 - $80 CEU’s
Join us for The Sensory Spine: Somatic Yoga Explorations for Spine Health led by seasoned yoga teachers Bobbie Ellis and Karin Weinstein.
What to Expect:
In this unique workshop, you will engage in a series of somatic yoga practices specifically designed to nurture and support your spine. Bobbie and Karin will guide you through mindful movements and sensory explorations that honor your body's natural wisdom and support spinal health.
Benefits:
- Discover the fundamentals of somatic awareness and its impact on spinal health.
- Learn gentle yoga techniques to relieve tension and enhance flexibility.
- Experience deep relaxation through mindful breathing and body awareness.
- Connect with a community of like-minded individuals on a shared journey toward wellness.
No prior yoga experience is required—this workshop is suitable for all levels. Come with an open mind and a willingness to explore the sensations within your body!
Spaces are limited! Don't miss your chance to experience this enlightening workshop. Reserve your spot today!
Invest in your health and well-being. Join Bobbie Ellis and Karin Weinstein in exploring the sensory pathways to a healthier spine!
Your spine deserves the best!
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $65 - $80 CEU’s
Summer Solstice Celebration: Meditation & Crystal Bowl Sound Journey
June 20th 6:00 p.m. to 7:30 p.m.
with Angie
Join us for a heart-opening evening in celebration of the Summer Solstice — a time of radiant light, inner expansion, and deep connection to nature’s rhythm.
Together, we’ll honor the longest day of the year with grounding guided meditation and a luminous crystal bowl sound journey, designed to realign body, mind, and spirit. As the sun reaches its peak, we’ll take this sacred pause to turn inward, reflect on personal growth, and plant seeds of intention for the season ahead.
✨ Bask in the healing resonance of crystal singing bowls
✨ Connect to the earth’s energy on this powerful turning point
✨ Release what no longer serves and welcome clarity, joy, and light
Whether you’re seeking stillness, renewal, or simply a gentle space to restore, this evening invites you to celebrate the magic of midsummer with presence and peace.
All are welcome. Come as you are — no experience necessary.
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $40
Together, we’ll honor the longest day of the year with grounding guided meditation and a luminous crystal bowl sound journey, designed to realign body, mind, and spirit. As the sun reaches its peak, we’ll take this sacred pause to turn inward, reflect on personal growth, and plant seeds of intention for the season ahead.
✨ Bask in the healing resonance of crystal singing bowls
✨ Connect to the earth’s energy on this powerful turning point
✨ Release what no longer serves and welcome clarity, joy, and light
Whether you’re seeking stillness, renewal, or simply a gentle space to restore, this evening invites you to celebrate the magic of midsummer with presence and peace.
All are welcome. Come as you are — no experience necessary.
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $40
Stitch & Stretch
June 22nd 2:00 p.m. to 4:00 p.m.
with Michele
Calling all Knitters, Crocheters, Needlepointers, etc.! Grab your project bag and join us in our beautiful Studio for a few hours of Stitching & Stretching, with a little guided meditation for good measure.
No Yoga experience required. Take some time to slow down, learn hand exercises, head, neck, & shoulder movements, and the beauty of calming breath work, all while working on your current project, sharing ideas, and making new friends.
Please wear comfortable loose-fitting clothing. Space is limited to 20 people. Chairs are available. Refreshments provided.
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $25
No Yoga experience required. Take some time to slow down, learn hand exercises, head, neck, & shoulder movements, and the beauty of calming breath work, all while working on your current project, sharing ideas, and making new friends.
Please wear comfortable loose-fitting clothing. Space is limited to 20 people. Chairs are available. Refreshments provided.
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining $25
Welcome to Joy (Journey of Yoga)
6 Week Beginners Series
June 24th at 6:00 p.m.
with Monica
Join us for a 6-week Beginner Yoga Series, perfect for those new to yoga or looking to reconnect with the basics. This series offers a supportive environment to explore foundational poses, gentle breath work, and introductory meditation techniques. Each week, we’ll build confidence and ease in movement, helping you release tension and find greater flexibility—both in body, mind and spirit.
Come learn the fundamentals of yoga and embark on a journey toward well-being in a safe, welcoming space.
No experience is necessary; just bring your curiosity and willingness to explore!
Please remember to bring your mat,
Register early—this series fills up quickly, please email info@theyogaloftnj.com (please include phone number if registering by email) or call/text 732-239-2333 $85
Come learn the fundamentals of yoga and embark on a journey toward well-being in a safe, welcoming space.
No experience is necessary; just bring your curiosity and willingness to explore!
Please remember to bring your mat,
Register early—this series fills up quickly, please email info@theyogaloftnj.com (please include phone number if registering by email) or call/text 732-239-2333 $85
Welcome to Joy (Journey of Yoga)
6 Week Beginners Series
June 24th at 10:00 a.m.
with Michele
Join us for a 6-week Beginner Yoga Series, perfect for those new to yoga or looking to reconnect with the basics. This series offers a supportive environment to explore foundational poses, gentle breath work, and introductory meditation techniques. Each week, we’ll build confidence and ease in movement, helping you release tension and find greater flexibility—both in body, mind and spirit.
Come learn the fundamentals of yoga and embark on a journey toward well-being in a safe, welcoming space.
No experience is necessary; just bring your curiosity and willingness to explore!
Please remember to bring your mat,
Register early—this series fills up quickly, please email info@theyogaloftnj.com (please include phone number if registering by email) or call/text 732-239-2333 $85
Come learn the fundamentals of yoga and embark on a journey toward well-being in a safe, welcoming space.
No experience is necessary; just bring your curiosity and willingness to explore!
Please remember to bring your mat,
Register early—this series fills up quickly, please email info@theyogaloftnj.com (please include phone number if registering by email) or call/text 732-239-2333 $85
6 Week Senior Series
June 27th at 11:00 a.m.
with Tara
This 6-week Senior Yoga Series is thoughtfully designed to support seniors in cultivating strength, flexibility, and balance in a gentle, nurturing environment. Each session includes accessible poses tailored to suit all levels of mobility, along with soothing breath work and calming meditation practices.
Whether you’re new to yoga or an experienced practitioner, this series focuses on maintaining joint health, enhancing balance, and reducing stress, all while connecting with others in a supportive community. Embrace a joyful approach to wellness and discover how yoga can bring ease and vitality to your everyday life. Join us to move, breathe, and feel your best!
Please remember to bring your mat.
Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 $70
Whether you’re new to yoga or an experienced practitioner, this series focuses on maintaining joint health, enhancing balance, and reducing stress, all while connecting with others in a supportive community. Embrace a joyful approach to wellness and discover how yoga can bring ease and vitality to your everyday life. Join us to move, breathe, and feel your best!
Please remember to bring your mat.
Space is limited; please email info@theyogaloftnj.com (please include your phone number if registering by email) or call/text 732-239-2333 $70
Friendship Circle
June 27th 6:00 p.m. to 7:00 p.m.
with Patty
Join Patty in this warm, supportive gathering to come together to share, connect, and grow through meaningful conversations and activities. It’s a space where trust, kindness, and mutual respect foster lasting connections, creating a sense of belonging and community.
Each meeting provides an opportunity to support one another in personal growth, celebrate achievements, and offer encouragement during challenges, making it a safe haven for authentic friendships to flourish.
Our gathering will be focused on “Light”
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $20
Each meeting provides an opportunity to support one another in personal growth, celebrate achievements, and offer encouragement during challenges, making it a safe haven for authentic friendships to flourish.
Our gathering will be focused on “Light”
Please call/text 732-239-2333 or email info@theyogaloftnj.com to let us know you’ll be joining. $20