



His class is a peaceful, yet vigorous, vinyasa yoga practice that focuses on flowing through basic poses, maintaining them with proper alignment, moving with the breath and finding stillness in the postures; A traditional Hatha yoga classes combined with elements of Zen Buddhism. All levels welcome.



Rachel is a NJ Licensed Massage & Bodywork Therapist, Certified Yoga Instructor in the 200 hour Devalila Yoga Teacher Training with Stephanie Pappas, Certified Tai Chi Instructor with Dianne Bailey of Open the Doors to Tai Chi, Fitness Trainer with AFAA & ACE and BodyMind Coach practitioner with Laura Wieck. In her spare time Rachel enjoys the outdoors kayaking, hiking, gardening and live music.


